Can I Travel With CBD Oil In Europe

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Generally, yes, you can bring CBD on a plane so long as the THC content is under a certain percent, and the place you're traveling to allows Many of us can not imagine going on vacation or a work trip without our daily dose of CBD. But is putting CBD in your travel bag a good idea? How to fly with CBD, where you can travel with CBD, and what the best CBD products for travelers are.

Can You Travel with CBD? Yes, With Some Caveats

More information about the remarkable benefits of CBD (also known as cannabidiol) over the years has catapulted this alternative medicine into the mainstream world. When it comes to travel, CBD has proven to be especially popular. It’s been touted for its benefits including helping alleviate the fear of flying to nixing anxiety from travel, as well as helping to eliminate pain and inflammation and more. Naturally, one of the most-asked questions regarding CBD is if people can travel with it.

What is CBD?

CBD is a chemical derived from cannabis. Although both CBD and THC are derived from cannabis, THC creates a “high” or euphoric effect, while CBD does not.

CBD is used to help control seizures, anxiety, pain, Parkinson and Crohn’s diseases and more. Consumers can purchase CBD as a flower to smoke, cartridge for vaping, as well as tinctures, gummies, supplements, lotions, patches, and more.

Is CBD legal?

First, you’ve got to understand the difference between hemp and marijuana—both of which come from the cannabis sativa plant. They both produce CBD. With hemp, the amount of THC is virtually non-existent; it’s another story when it comes to marijuana. In the US, marijuana is federally illegal because of the high THC percentage (though more and more states are decriminalizing it).

In 2018, the Agriculture Improvement Act was passed, making hemp-derived CBD products legal on a federal level. It also removed hemp as a Schedule I substance and moved it to an “agricultural commodity.”

So, if the CBD is coming from hemp, then it is legal federally. In addition, the CBD must contain less than .3 percent THC. Hemp-derived CBD can be transported freely across state lines so long as it meets the criteria passed in the bill.

That being said, although CBD is legal on a federal level, not all states consider it so. For example, it’s fully illegal in Idaho (only legal with 0 THC and from mature stalks of plants), Nebraska, and South Dakota as of 2022. And, it’s only legal for medicinal use in Alabama (must contain less than .3% THC), Georgia, Idaho, Indiana, Iowa, Kentucky, South Carolina, Tennessee (must contain less than .6% THC), Wisconsin and Wyoming.

The benefits of traveling with CBD

CBD can be particularly beneficial to people when they travel.

For starters, since CBD is known to ease anxiety, it can help people with travel anxiety. It’s been shown to lessen the body’s response to stress. In addition, it also quiets the part of the brain that registers threats, making flying a more relaxing experience. For those who have never taken CBD before, make sure to use it a few weeks before flying to see how the body reacts.

Aside from CBD helping with travel anxiety, there are other benefits as well. Lotion can help alleviate dry skin, especially when flying. It helps nourish the skin and prevents dry skin, cracks and more. Plus, if inflammation and joint pain are an issue, it can also provide relief when applied topically.

Finally, CBD can help with jetlag, too. Take some at night to relax and unwind before going to sleep (you can also read our tips for sleeping on a plane).

Choosing the right CBD for traveling

What CBD is the right one for you when it comes to traveling?

If you’re looking for a slight euphoric feeling, grab the full spectrum CBD. While the THC percentage is still normally less than .3 percent, it’s made with many other cannabinoid compounds and low levels of THC. While it’s not enough to get someone “high,” it can give a euphoric effect. Because it contains terpenes from the cannabis plant, it also may smell like the plant. Skip the full spectrum CBD if you have to take drug tests, as it could show up.

Broad-spectrum CBD delivers all the calming effects of CBD, minus the euphoric feeling. Like full-spectrum, it contains other cannabinoid compounds, but has zero (or only traces) of THC. So, in a place where THC is illegal, this is the CBD to choose.

For nearly instant gratification to combat anxiety, tinctures/oils are the way to go as they get to your bloodstream the quickest. However, this wears off the quickest of all delivery methods, so you’ll need to take it every four to six hours.

CBD gummies are easy to dose and provide relief to your entire body since they are metabolized and spread throughout your entire body. Plan for when you want the gummies to kick in, as they take anywhere from 45 minutes to two hours to feel the effects. Most single servings last up to 12 hours.

You’ll want to use a CBD cream or lotions, balms, patches or salves for aches and inflammation, as well as for dry skin.

Because vaping isn’t allowed on planes, it’s probably best to leave that at home or only bring it out once you’ve arrived at your destination (assuming it’s legal where you’re traveling).

No matter which method of CBD you choose, always check the label to make sure the percentage of THC is lower than .3 percent for traveling to destinations where it’s legal to use.

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Can you bring CBD on a plane?

Generally, yes, you can bring CBD on a plane so long as the THC content is under that magic .3 percent. If you’re carrying a liquid or cream form of CBD, it must be less than three ounces if you want to take it in your carryon. If you’re traveling with a CBD vape pen, then it can only go in your carryon, not your checked baggage.

When traveling, know the state laws for your destination and understand that, ultimately, it’s up to the TSA officer to let you through with CBD. Sometimes they get it wrong, and will confiscate your CBD. A handful of states only allow CBD for medicinal use. It is illegal to have CBD in Idaho, Nebraska and South Dakota.

Internationally, always check the laws before departure. CBD is illegal in countries including Singapore, Bolivia and Armenia, as well as most countries in Africa (except South Africa).

Flying with CBD – is it legal?

Many of us are used to having CBD by our side every day.

So, it is no surprise that we want to take it with us when we travel. Yet, the issue of travelling with CBD is rather complicated.

The blame falls on the fact that the legal status of CBD across the globe is not unified. Different countries have different laws and standards when it comes to CBD, even within the EU.

Figuring out whether it is safe to bring your favourite CBD product with you when you travel might feel like solving a Rubik’s cube.

Luckily, you have us!

The basics of travelling with CBD products

Many of us forget that CBD, while non-intoxicating, does come from the cannabis plant.

CBD is not considered a drug in many European countries, but this was not the case a few years ago.

Every country around the world has its own cannabis policies, which means that they each have their own approach to CBD. Policies can even vary within a country, as is the case in the US where every state has their own cannabis laws.

Travelling within your home country with CBD should not be a problem. As long as you bought it legally, you will be fine.

International travel is where things can get tricky.

Is international travel with CBD products legal?

The essential rule about international travel with CBD products is that it doesn’t matter where you come from, but it does matter where you’re going.

The product you purchased legally back home might be considered illegal in your final destination.

Telling airport security staff that you bought it legally in your country of origin won’t get you far. It is simply irrelevant. The only thing that matters are the laws of your destination.

Therefore, always check the CBD laws in the country you travel to. And remember that this also applies to places where you may have a layover.

CBD products on flights within the EU

Flying with CBD between EU countries should not be a problem if you travel with CBD isolate or broad-spectrum CBD products.

If you are bringing full-spectrum CBD on board, you must remember that each EU country has its own rules and regulations regarding the allowed and tolerated THC content.

Even though the European Parliament authorised and raised the permitted THC levels in industrial hemp from 0,2% to 0,3%, it does not necessarily mean you can travel with CBD products containing up to 0,3% of THC.

That’s why you must check what THC content is allowed in CBD products in the country you are travelling to.

Flying with CBD outside of the EU

Things get even more complicated when you cross the EU border.

For example, the UK only allows CBD isolates and broad-spectrum products with no detectable levels of THC.

International travel to places other than the UK becomes so difficult you might be better off simply leaving your CBD at home.

If you accidentally bring a CBD product to another EU country that is not allowed, the most likely (and worst-case) scenario is that your CBD product will be confiscated. Outside of the EU, you may risk being rejected at the border or, in the absolute worst-case scenario, even face some jail time.

When you travel from the EU to a non-EU country, on top of checking the rules in regards to CBD, it is also important to check the rules about bringing cannabis and hemp products in and out of the country you are travelling to.

For example, even though recreational cannabis is legal in Canada, bringing any cannabis products (including CBD) into the country is not.

Countries to avoid travelling to with CBD products

There are some places where travelling with CBD can get you into real trouble. For example, if you’re visiting Africa, you should know that bringing non-medical CBD with you is not allowed. The only exception is South Africa.

It is also safe to assume that countries with stringent anti-drug laws, like Saudi Arabia or the UAE, may not be very keen on tourists bringing cannabis-derived products into their countries.

What are the rules for bringing CBD on a plane?

Here’s everything you need to know about flying with CBD.

You can carry CBD products in both check-in and hand luggage.

You can pack CBD into any of your travel bags. Remember that CBD drops or cosmetics in your carry-on bag will have to comply with the same rules as any other liquids. This means that within the EU, any liquid CBD products you have cannot be in a container bigger than 100 ml. This includes cosmetics.

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Any CBD products you bring on board need to be in its original packaging.

Do not put your CBD gummies in a smaller jar or place CBD oil in a tiny bottle. No airports have the equipment necessary to test your CBD products on the spot. Therefore, airport employees need to gather all the information they can from the packaging.

The product label has to include info on the THC content.

Always make sure the original packaging has info on the THC content of your product. If the supplement you are using does not mention its THC content on the label, you will be better off leaving it at home.

Bring lab certificates and receipts.

When it comes to cannabis products, nobody will believe what you say unless you have documents to back up your claims. So bring the certificates from labs (available on the producers’ website) and the receipt confirming you purchased it from a legitimate producer.

Check the origin of your CBD product.

Make sure that you only bring CBD made from industrial hemp. You can not fly with CBD extracted from Marijuana or from plants grown at home.

Bring your prescription.

If you are using prescribed medical CBD, make sure you have your prescription in case you need to prove that is the case. Additionally, we recommend you contact your airline and ask for their policy on carrying medical cannabis products.

Benefits of having CBD with you on a flight

Now that you know the rules and hurdles of flying with CBD, you might ask yourself – is it worth it?

There are many benefits of flying with CBD. If you get a bit anxious about flying, you might enjoy an extra dose of CBD.

It can also make it easier to rest before you hit your destination. Who doesn’t love a good nap on the plane?

Additionally, it has been shown that CBD works best when taken regularly and at the same time of the day. Missing out on your daily doses might make you feel a bit off, and that’s most certainly not how you want to feel when travelling.

How much CBD oil can you take on a plane?

Remember that if you bring CBD in a liquid form and take it on board, you need to respect the rules on liquids in hand language. In the EU, this means 100ml per product max. The same applies to cosmetics.

A Traveler’s Guide to CBD

CBD is many a traveler’s secret weapon to ward off jet lag, flight anxiety, or muscle aches — but crossing borders with it can be complicated. Here’s what to know and the best products to try.

Maya Kachroo-Levine is the luxury and experiences editor at Travel + Leisure digital. She has previously edited at Departures, Expedia, Good, Medium, and The Balance, and written for LA Weekly, Time, The Atlantic, Marie Claire, and Refinery29, among others.

If you’ve ever sat on a runway and wished you could eat a piece of candy that would somehow quell your flight anxiety, then we have excellent news: You can. We’d like to formally introduce you to the world of travel CBD. It’s not too good to be true — you really can find delicious CBD gummies to help you relax or even combat anxiety, which is why CBD has become quite popular among travelers.

However, the world of CBD isn’t without nuance. CBD comes in a variety of forms — from gummies and pills, to tinctures and body lotions — and different dosages. The right dose or product for someone looking to relax in business class with an in-flight movie might be different than the type of CBD you’d need to fall asleep while battling jet lag. There are also legal implications of CBD to consider. It’s now widely used in the U.S., but regulations vary from state to state, and CBD is still illegal in many countries.

To help you navigate CBD for travel, we’ve put together an introductory guide to CBD, explaining what exactly CBD is, how to fly with CBD, where you can travel with CBD, and what the best CBD products for travelers are.

What is CBD?

CBD is short for cannabidiol, which is an active ingredient in marijuana. However, CBD does not contain tetrahydrocannabinol (THC), which is the “psychoactive ingredient found in marijuana that produces a high,” per the Mayo Clinic. CBD is not always derived from the same plant; you can find both hemp-based CBD and marijuana-derived CBD.

Sixty percent of CBD users take it specifically for anxiety. It’s also been used to treat epilepsy, post-traumatic stress disorder, depression, and insomnia, among other ailments and conditions.

You can take CBD orally or apply it topically. You’d generally take CBD orally if, for example, you were combatting anxiety on a flight. However, you might choose to use CBD topically when you arrive at your destination and are trying to ease post-flight muscle aches.

For those interested in ingesting CBD, CBD oils or tinctures are very common — you simply put a drop or two on your tongue, or you might even add a tincture to your beverage. There are also chewables (gummies) or CBD pills you can take. Finally, you can smoke or vape CBD, though not while traveling by plane.

Why does CBD appeal to travelers?

Before we get into the legality of flying or road tripping with CBD, let’s talk about why CBD is growing in popularity among travelers. First and foremost, it’s become a common remedy for travel anxiety. Whether you’re a nervous flier who dreads turbulence, or someone who gets wound a little tight when traveling with family, CBD is a popular way to release some tension in your shoulders and get back to having a great travel experience. For travelers up against significant time differences, there are also fatigue-inducing CBD products to help you find sleep when your internal body clock is completely out of whack. Finally, travelers who are constantly dealing with traveling aches and pains (too many hours in a car or plane, or too many nights on an Airbnb mattress) might turn to CBD — topical or ingestible — to ease their body aches.

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Can you take CBD on a flight?

When traveling with CBD, the most important thing to remember is that the legality of these products changes based on your location. In the U.S., CBD is legal at the federal level and has been since 2018. Most states will allow possession of hemp-based CBD, because CBD derived from hemp is guaranteed to have less than 0.3 percent THC. However, if you’re traveling to a state that you know has strict marijuana regulations, research the state laws before bringing CBD — and make sure your CBD products are devoid of THC.

When traveling outside the U.S., rules shift on a per-country basis. CBD is illegal in a few European countries — including Iceland, Monaco, and Montenegro — and Asian countries such as Cambodia and Vietnam. Most African and Middle Eastern countries have banned all cannabis products, CBD included — though Lebanon legalized medical marijuana in 2020, and CBD products are legal under certain conditions in South Africa.

Within the U.S., you can fly with CBD products that contain less than 0.3 percent THC. However, TSA rules very much apply, in that any liquids (oils, tinctures, creams) must be less than 3 ounces. You can bring a CBD vape pen through airport security in your carry-on, but not in your checked baggage.

The best rule of thumb when traveling with CBD is to research whether your destination (and any countries or states you are traveling through to get to your destination) allow CBD. You should also make sure to thoroughly understand the products in your possession, and whether they contain any THC or are purely CBD.

CBD Products for Travelers

Here comes the fun part — what are the best CBD products for travelers? From gummies made in Maui that taste as good as the peach rings of your youth to sleepy time CBD pills to topical CBD cream to soothe your spasms, these are the best introductory CBD products for travelers.

Verma Farms Peachy Pau Hana Gummies

Verma Farms makes some of the best-tasting CBD gummies on the market. Verma Farms’ gummies vary in terms of size and dosage. Their peach rings are each 25 milligrams, which is a fairly hearty dose (making it a great bedtime gummy). If you’re looking for a smaller dose to unwind, just eat half a peach ring, or try their CBD gummy bears, which are 12.5 milligrams.

To buy: $60, vermafarms.com

Highline Wellness CBD Gummies

Highline Wellness’ 10-milligram CBD gummy bears are a Travel+Leisure editor favorite. Anxious travelers will love the sense of calm that comes with popping one of these into your mouth as your flight takes off. They’re all-natural and made from hemp — and they taste great. You can also buy the 20-milligram version of these gummies.

Fab PM Chews

CBD gummy enthusiasts love the flavor of Fab chews — and their PM gummies are perfect for the jet-lagged traveler who needs to get some sleep, or fliers trying to sleep on a red-eye. These gummies contain melatonin.

To buy: From $89, fabcbd.com

Lord Jones CBD Tincture

Lord Jones is a well-regarded, hemp-based CBD brand. Their vegan, sugar-free, alcohol-free tinctures come in two flavors: lemon and peppermint. Both flavors are calming, and you can place a dropper full (10 milligrams) on your tongue for optimal relaxation.

To buy: $55, lordjones.com

My Soul CBD Capsule Travel Packs

My Soul CBD sells travel packs specifically for those on the go. The travel packs make it easy to slip a few capsules in your toiletry case without having to bring the whole bottle. Their Alert CBD capsules perhaps aren’t what you’d first think of as a travel remedy. But these capsules are all about clearing your mind and keeping you calm and focused, which might be exactly what you need if you’re trying to work on the plane or tackle a day of sightseeing after a red-eye.

To buy: $30, mysoulcbd.com

Laura’s Homestead Alternatives Topical CBD Lotion

If you’re someone who — no matter how many travel pillows or compression socks you try — has a kink in your neck after traveling, or pain in your back from a hotel bed, topical CBD lotion is worth trying. This all-natural CBD cream meant to reduce muscle soreness and inflammation is, of course, travel-sized to be TSA compliant.

Beam CBD Recovery Capsule

Another remedy for travel-fatigued muscles is Beam’s CBD Recovery Capsule. While marketed as a workout recovery CBD product, the antioxidants and anti-inflammatory ingredients are perfect for a traveler recovering from a longhaul flight.

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