Feeling a lack of focus lately? It happens! Read on to learn how CBD can positively impact your ability to focus whether at the gym or at your desk. CBD is commonly associated with benefits related to words like calm, relaxation and relief. But can it also improve focus? Most definitely! Discover the full range of NextEvo CBD products designed to help you focus. We incorporate natural ingredients to provide a source of focus and confidence.
CBD For Focus: How Does It Work?
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Have you ever stared at a blank document for ages, read the same email over and over again, or failed to hit your workout and wellness goals all because you couldn’t summon enough focus?
You’re not alone. No matter what achievement you’re working towards, success requires attention, care, and concentration. In short, focus. But occasionally, focus can feel just out of reach or in limited supply—especially if your lifestyle or body feels out of balance. If you’re looking for a simple, sustainable way to amp up your alertness, CBD use might be the key to unlocking your powers of concentration.
That’s right, CBD isn’t just the champion of sleep support, ache relief or stress and anxiety reduction. Some research suggests that it might also help boost brain power and sharpen your mental clarity and focus.
Below, we’ll explore how CBD might be able to steer you out of brain fog and contribute to greater cognitive function.
- CBDmay help balanceour bodies – Whether in the form of CBD capsules or CBD gummies , experts theorize that CBD ingredients may help promote wellness and balance throughout our bodies, supporting the smooth functioning of processes like sleep, ache relief, and memory.
- CBD may ease distracting stressors – By supporting tranquility, restful sleep, and ache relief, CBD may help us focus more on the tasks at hand (and focus less on physical and mental discomfort).
- CBD may boost wakefulness – Studies have shown that low doses of pure CBD may impart a stimulating effect, while a high daily dose may be successful in promoting feelings of calm and relaxation.
- CBD may be used in different ways – Between capsules, oils, gummies, edibles, and topical CBD treatments, there are diverse CBD products and dosages designed to support a broad spectrum of needs. Your preferred dosage and administration method will likely depend on your relationship with focus and your tastes.
CBD and the Endocannabinoid System
To get a clear sense of how a CBD product might work to enhance focus, it might be helpful to take a moment to unpack what exactly it is and how it functions in the body.
CBD, short for cannabidiol, is a non-psychoactive compound that’s found in the hemp plant. Because it’s non-psychoactive, it doesn’t have an intoxicating effect.
Translation? Consuming CBD for focus won’t make you feel high, or out of it, or any version of off-kilter.
Instead, experts suggest that CBD has a balancing effect—working to preserve and protect the endocannabinoid system (ECS). The ECS, a complex system of molecules, enzymes, and receptors that regulates myriad bodily processes and functions, including:
- Mood regulation
- Temperature control
- Inflammatory response
- Immune response
- Energy metabolism
While the intricacies of the ECS haven’t yet been fully disentangled by research, many experts contend that the system helps keep our bodies in homeostasis—or on an even keel, to put it simply—and allows for the smooth running of a wide range of physiological systems.
By suggesting that CBD will prevent endocannabinoid molecules from breaking down, some experts raise the possibility that consuming CBD might support the various processes that the ECS plays a part in, like sleep, ache relief, energy, and brain function.
Beginning to connect the dots between CBD and focus? While we have your attention, let’s take a closer look at the stimulating potential of the compound.
How CBD Boosts Energy and Focus
You may have seen CBD marketed as a sleep-supporting, ease-inducing supplement that may help promote restful slumber and relaxation.
How could it be possible then, you might be wondering, that CBD could also be used as an energizing booster?
How to improve concentration using CBD comes down to dosage.
Studies suggest that CBD has a biphasic effect, which just means that your experience of the compound—the benefits you notice, the sensations you feel—will likely depend on the amount that you consume.
While higher doses of CBD may indeed increase sleep duration and provide a tranquilizing effect, lower doses have shown promise for their stimulating, wakefulness-boosting properties.
CBD also may support energy and attention by promoting our overall wellness.
CBD Alleviates Uncomfortable and Stressful Distractions
Like everything else in our bodies, our cognitive function is not isolated. It’s empowered by each of our internal systems and external realities—the rest we enjoy, the balance we strive for, and the self-care we engage in. It can also be negatively impacted by a range of factors, including stress, discomfort, and exhaustion.
To gain a more comprehensive understanding of the compound’s potential as a focus-sharpening, galvanizing supplement, let’s explore CBD’s other usages and effects—and how they might impact our attention spans.
- Relieves discomfort – Burgeoning evidence, including a 2018 study of mice with spinal cord injuries, suggests that CBD may help alleviate soreness and inflammation. Compelling information, yes. But how does it connect to a cognitive issue, like focus?
If you’ve ever experienced aches, you know that they can make it challenging to concentrate on anything else. Whether chronic or short-term, physical discomfort demands massive stores of energy—leaving sufferers exhausted and depleted of critical brain space that they might otherwise dedicate to their work, relationships, or wellness pursuits. If CBD can soothe our physical discomfort, it may also help us reclaim our focus—and fuel our journeys.
- Eases stress – Some studies suggest that CBD may be useful for promoting feelings of ease and relaxation. In fact, in one 2019 study, CBD offered marked relief for mice with anxiety. Good news for uneasy mice—and promising news for stressed-out, inattentive humans.
You see, while short-term stress may inspire us to get a last-minute assignment completed ASAP or sprint to the finish line, long-term stress reliably derails our cognitive function—making us tired, cranky, and unfocused. It follows that by supporting feelings of tranquility and ease, CBD may also alleviate the negative impacts of stress on focus.
- Supports sleep – According to research, getting enough hours of restful sleep can clear the cobwebs from our minds—promoting sharper focus, memory, and problem-solving in the short- and long-term. When we don’t get enough sleep, or if our sleep quality is lacking, our brains miss out on crucial R&R, becoming overworked and overwhelmed.
Although research is in the early stages, CBD has shown promise for its potential to support sleep quality and duration. So, by helping us reach rejuvenating sleep, CBD may also help us feel recharged and focused during the day—eager to launch back into our passion projects and recommit to our training goals.
How to Use CBD in Your Daily Routine
If you’re interested in incorporating CBD into your daily routine to improve your focus, you have a vast array of options—all tailored to different needs and outcomes. To help you decide what dose or method might be right for you, it may be helpful to consider your relationship with focus.
If you’re wondering, how much CBD should I take for focus? Run an inventory on your lifestyle and body, asking yourself:
- Does my brain fog creep in after late nights or poor sleep?
- Do my achy joints and tense muscles demand a considerable amount of mental energy?
- Could it be that my long-term stress is finally catching up with me?
You may not be able to pin down a lack of focus on any single external or internal factor. Everyone struggles with concentration and motivation at some point, and many of us naturally encounter more difficulty focusing than others.
If you do suspect that sleeplessness, stress, or physical discomfort may have something to do with your decreased motivation, you may find it helpful to try out higher dosages that support relaxation and tranquility.
Or, if you’re after a quick, natural boost to carry you from a demanding workout to your desk, a stimulating lower dose may be just what you need.
No matter the source of your faltering focus, be sure to look out for a CBD starter package that contains:
- Botanicals and compounds that support boosted energy throughout the day
- Proof of being tested by third-party labs for quality and concentration levels
Types of CBD Products to Take for Focus
CBD products run the gamut from soothing balms to delicious snacks. CBD potency can vary, as well as the ways they interact with your body. Let’s break down the types of products that you’re likely to encounter:
- Topicals – CBD-infused lotions, gels, and bath products may be compelling options if achy muscles or inflamed joints have impacted your focus at work or during workouts. These topical CBD products offer support by helping to restore balance to targeted areas and might be just the thing for bouts of distraction and discomfort.
- Oil – CBD oil tincture typically comes in a small bottle with a dropper. Made by combining hemp extract with another oil (usually coconut or hemp seed oil), these products are easily and swiftly absorbed into the bloodstream. Plus, the droppers make it simple to measure out consistent doses.
- Capsules – Some folks run into trouble with the taste and texture of certain CBD oil products. CBD capsules , on the other hand, offer tasteless, easy-to-use, and unobtrusive support as well as controlled doses. It’s worth noting, however, that because the CBD in capsules is released during digestion, they might take longer to start working.
- Edibles – Edibles might just be the tastiest way to support focus and sustained wellness, with products that include CBD gummies , cookies, and chocolates.
Focus the Power of CBD with Resilience CBD
At work, in the gym, at home—you’re a champion. You endure marathon workdays and killer workouts with integrity and determination. Even on those days where you are searching for how to get motivated to workout , you still show up, pushing past exhaustion and distraction. But even champions can benefit from a bit of support, whether from your trusted spotter at the bench or your trusted CBD.
At Resilience CBD, we’re motivated to help athletes harness their fullest potential. That’s why we’ve formulated our high-quality, third-party tested oils, edibles, and topicals with your moving body in mind—striving to aid in your recovery, hasten your rebound time, and empower you to rise to every occasion with a balanced body and rejuvenated mind.
Ready to revive your mental clarity and reach your goals? Find Resilience . Try our CBD Starter Package today.
A Guide to CBD for Focus
You’ve probably come to know CBD for its stress-relieving, discomfort-dulling and sleep-inducing benefits. But did you know CBD has also been known to help with focus and concentration? That might seem a bit counterintuitive since the words usually associated with CBD’s benefits are ones like calm, relaxation and relief. But the truth is, yes, CBD can give you a helping hand when it comes to better focus and concentration.
To understand how CBD can help with focus and concentration, you’ll need a quick primer on CBD itself and how it works. It will also be helpful to review some of the main issues in life that can negatively affect focus and concentration. Then, you’ll be primed for a walk-through of how CBD will be a benefit. Let’s get started!
Breaking Down How CBD Works
For those who are a bit newer to the world of CBD, we’re going to break down some of the basics and get you up to speed. This way, you’ll be better equipped to understand the ins and outs of how this fantastic compound works in your body. And afterward, it’ll be easier to know how you can use CBD to improve your focus.
To begin, CBD is short for cannabidiol. It’s a special compound, known as a cannabinoid, produced by hemp plants. There are many cannabinoids found in hemp – over a hundred, actually – but CBD is the most plentiful and the one we’re most interested in. So, basically, if we were a parent picking favorites, CBD would definitely be ours.
Another prevalent cannabinoid you might have heard of is delta-9-tetrahydrocannabinol or just THC. It’s the psychoactive cannabinoid that gives people a euphoric feeling and makes many folks sleepy or drowsy. Again, THC is mainly found in marijuana plants, not hemp plants.
A minuscule amount of THC is indeed present in hemp plants which, as we mentioned, are better at producing CBD. However, by law, when it comes to industrial hemp and CBD products, they can contain no more than 0.3% THC. We’re mentioning all this because we need to clarify that CBD and THC are not the same things even though they can be found in the same plant.
Research conducted on the effects of CBD and THC on the prefrontal cortex suggests that CBD might counteract many of the psychoactive effects of THC. Additional research found the same is likely true for the hippocampus . So those regions of the brain were studied to see what beneficial effects CBD would have on them because they’re both super important!
The prefrontal cortex has a ton of jobs, including focusing your attention as well as predicting outcomes, mediating impulse control and regulating emotional reactions. The hippocampus is connected to learning and memory. See? Important brain parts! But why can a cannabinoid like CBD have any kind of impact on the brain at all?
It’s because of your body’s endocannabinoid system (ECS) . This system is connected to your central nervous system and your peripheral nervous system. So the essential takeaways there are the brain and nerves ! Cannabinoids mimic natural molecules your body produces, called endocannabinoids, and so they’re able to attach to special receptors that make up part of your ECS.
Quick medical science tidbit: The prefix endo means in or inner. And since cannabinoids were discovered before researchers knew anything about the ECS or its parts, when they started to map it out in the 1990s, they opted for the name endocannabinoid for those unique molecules that work similarly to cannabinoids because it was just easy and self-explanatory.
If the idea of cannabinoids interacting with microscopic receptors in a body-wide system is all a bit too scientific, don’t worry. Instead, just think of it like CBD having a conversation with your body, but it’s using those special receptors to make it happen. In this way, CBD can work within your ECS, which plays a significant role in maintaining your physical and mental health by regulating functions such as mood, memory, stress, sleep, appetite and more. Without this system, your body would not be in a state of homeostasis, maintaining a stable internal environment despite fluctuations in the external environment. And, as you might’ve guessed, no homeostasis, no focus or concentration!
Now Let’s Talk About “Focus”
Okay, so now that you’re a CBD and cannabinoid expert, let’s figure out this whole “focus” thing. Our friends over at Merriam-Webster define focus as directed attention, as well as concentrated attention or effort. Basically, this means you’re pointing your brain at something like a task or problem and asking it to think only about that one thing.
And your brain actually likes this kind of work. In fact, some research suggests that the more you concentrate, the better shielded you are from distractions . So, the more focused you are, the less likely you are to fall off track. But if your brain likes to focus and concentrate so much, to the point where it’s designed to double down when given a fair chance to do so … why doesn’t it work that way all the time? Well, that’s because there is a whole pile of things that can influence how our brains work.
What Causes Poor Focus & Concentration?
When it comes to reasons you might be having trouble focusing, there are, unfortunately, quite a few. Some you can control, some not so much. Let’s take a look at them now.
Chronic Conditions & Pain
Under the category of “beyond your immediate control” are chronic conditions. These are the kind of health issues that have long-lasting effects and are often not quick fixes. They also may or may not worsen over time. We’re talking about recurring headaches, including migraines, arthritis, fibromyalgia, back pain and nerve damage. Many of these can, indeed, be managed with the help of a healthcare professional. But, left unchecked, such issues are going to severely impact your ability to concentrate because who can focus when they’re distracted by pain?
Lack of Sleep & Excess Stress
In the realm of the absolutely obvious, we have “not getting enough sleep” and “being under too much stress.” And these two things honestly go hand-in-hand. That’s because poor sleep can also cause your body to produce the stress-response hormone cortisol. This can lead to slower reaction times and lowered comprehension ability. You also might suffer from sleep deprivation caused by sleepless nights of insomnia brought on by too much stress. Or maybe it’s a slowly widening sleep deficit because you sacrifice an hour or three of Z’s, night after night, working late or social media scrolling. Regardless of the type or cause, a lack of sleep is going to wreak havoc on your ability to focus and concentrate.
When you don’t sleep, you will suffer cognition impairment , and that’s just science. And when the stress is too much, there will be adverse effects on your body that start at a cellular level and which will eventually impact cognition and motivation . Again, that means focus and concentration.
Suppose you regularly take medication for one of the above chronic conditions or other physical or mental health needs. In that case, there’s a chance that the side effects are hampering your focus and concentration. Common side effects for medications include drowsiness, fatigue, nausea, dizziness, rashes and heart issues, including palpitations and irregular heartbeats. None of these are very conducive to better focus or attention. But always speak to your doctor before stopping any medication to ensure it’s the right choice for you.
Hunger/Dehydration & Proper Nutrition
Your body is a living machine capable of amazing things. It also needs to be fueled and hydrated regularly to maintain itself so you can continue to achieve those fantastic things. When you skip meals to get extra work done or opt for foods that aren’t as nutrient-rich as they could be, you’re doing yourself a disservice. And don’t forget the liquids! Your brain needs water to work right and maintain proper cognitive function. If you’re making sacrifices in these areas, you’re also sacrificing your focus and concentration.
So How Can CBD Help?
There are a few different ways CBD can help boost focus and concentration, though it’s not by instantly making your mind sharper. Nope. It’s more about dealing with some of the issues we just outlined. So let’s take a look at them now.
Pain & Discomfort
Relief from pain and discomfort is one of the top reasons people choose to use CBD products, especially for issues like headaches and migraines . In fact, CBD has been studied and shows promise for its benefits as adjunctive therapy for pain management in some rather intense situations. That’s because, as we’ve previously mentioned, CBD may be capable of sending pain-relief and anti-inflammatory signals to the brain to help regulate and manage pain throughout the body.
And if you’re feeling better, you may be able to drop one or two of the meds that are causing poor focus after consulting with your doctor. In the end, less pain will mean better focus and concentration.
Sleep & Stress
Getting quality sleep is essential to your physiological and mental health. Sleep is when your brain recuperates and revives itself. As you know, if you don’t get enough sleep, you wake up feeling cranky, with little to no motivation. Studies have shown that CBD could be effective as a sleep aid for people who need a little more calm and relaxation to help a busy mind rest easy. By improving the length and quality of your sleep, you can wake up feeling refreshed and alert in the morning. This is going to also significantly improve your ability to focus and concentrate.
Mood & Energy
For people who struggle with mood or feelings of anxiety and who have symptoms that lack motivation, CBD may be immensely beneficial due to its relationship with serotonin and dopamine. Serotonin is a neurotransmitter often called the body’s natural “feel-good” chemical. CBD has improved mood, focus and energy levels by acting indirectly upon serotonin receptors within the nervous system . Low serotonin levels are associated with lethargy and fatigue. Therefore, higher levels mean that you will naturally feel more energized.
CBD has also been known to affect dopamine levels in the brain. Dopamine is an important neurotransmitter that carries signals between brain cells. When dopamine levels are low, our motivation lessens, so concentration and attention levels drop. CBD can help improve focus by possibly triggering the right receptors in the endocannabinoid system to balance dopamine levels . There is also a genuine link between how we feel and what we eat, commonly called the mood and food connection. Researchers have outlined a clear roadmap between our mood, food and better brain health . And there is an element of nutritional psychiatry to all of this, which shows the reciprocal relationship between mood and food as well.
How to Take CBD for Focus
Now that you know why and how CBD can help improve your focus and concentration, another question comes to mind. How exactly are you supposed to take it or use it? Fortunately, there are many options available on this front. A true classic and favorite of many are CBD drops which can be taken sublingually, meaning under the tongue. Simply use the provided dropper to deliver your desired serving, hold for 15 to 30 seconds, and then carry on. It’s an easy way to incorporate taking CBD into your morning or afternoon routine.
CBD drops are also a great way of creating a culinary experience with some CBD recipes , so you definitely have options when you keep them in your cupboard. Another popular method for using CBD products that has gained traction is swallowing CBD capsules . In fact, here at Soul CBD, we have a specially formulated CBD capsule for better alertness that combines the benefits of CBD with other cognitive enhancers for brain food you can bank on.
Like capsules, but way more delicious, CBD gummies offer the same discretion and portability but come in various flavors. And for localized relief when it comes to joint and muscle aches, rapid relief CBD cream will do the trick and let you get back to what needs your focus and attention. Regardless of the method you go with, be sure to buy your CBD products from a trusted source that does third-party testing . And if THC is a concern for you or something you’d like to avoid, we highly recommend choosing products made with CBD isolate instead of full-spectrum . You’ll find that all of our Soul CBD products are not only made with CBD isolate but are also plant-based products that are organically farmed, gluten-free, and grown right here in the USA.
CBD Gummies For Focus And Concentration
Water soluble CBD actively works with your body’s endocannabinoid system to help maintain balance and regulate a wide range of essential functions.
What CBD is best for focus?
CBD can help your brain focus and effectively process information. Taking a 10 mg gummy half an hour to an hour before you need to focus is a great way to harness CBD’s positive effects on concentration.
How much CBD to take for focus?
It’s recommended that you have around 20 to 30 mg of CBD per day if you want it to help with your focus, though it’s best to start small and work your way up if needed.
How does CBD affect focus?
Taking CBD induces changes in your brain’s connectivity patterns which can help you focus. Additionally, CBD has been reported to calm the mind and therefore aid concentration.
Can CBD improve focus?
CBD can make you more attentive and focused by stimulating a response within the dopamine receptors in your brain. You could start by having a 10 mg gummy an hour before you want to be able to focus, before increasing the dosage if necessary. It’s not recommended to have more than three 10 mg gummies per day.
Does CBD affect motivation?
Though CBD isn’t known for having a direct impact on motivation, it can aid in brain function, therefore supporting energy levels. Being able to think more clearly and tuning
out stress can have wonderful effects and keep you motivated all day!