CBD Oil And Keto

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ou through everything you need to know about CDB and keto, including some studies that actually suggest that they may complement one another, read on to find out why. Can you still do CBD while on the Keto Diet? Learn more about the benefits of both and if they're a good match together for your health. Click the link to learn about CBD's influence on the increasingly popular ketogenic diet, and whether your favourite supplements support ketosis.

CBD and Keto [Everything You Need to Know About Ketosis and CBD Oil]

Whatever your reasons for taking CBD oil, you don’t need to worry about it ruining your keto diet. Here we will take you through everything you need to know about CDB and keto, including some studies that actually suggest that they may complement one another, read on to find out why.

The Benefits Of CBD Oil For The Keto Diet

If you are here, you are no doubt already aware of the amazing health benefits of the keto diet, so we will not go through these any further here.

However, there are a number of health benefits that can be realized with CBD (cannabidiol) that may help and complement your keto journey.

CBD is a compound made from the cannabis plant, your body already naturally produces a level of cannabinoids. Don’t worry CBD oil does not have the psychoactive effects that are associated with ‘weed’ i.e. the leaf of the cannabis plant.

Here are some of the main health benefits of CBD that complement keto.

Reduced Inflammation

There have been several studies that have linked the use of CBD oil with the reduction in inflammation in the joints. This is also one of the documented side effects of the keto diet.

If you are somebody who suffers from inflammation, you will be well aware of the discomfort and in some cases, severe pain and sometimes chronic pain that this can cause.

Not only is there a physical response to pain, but there is also an emotional response.

When we are in pain, we are not normally in a mental state to look after ourselves, be it through what we eat or what we do.

If CBD and keto combined can assist by having an anti-inflammatory effect on our bodies, the possibilities become so much greater as to what we can achieve.

Here are some of the potential benefits of CBD and the keto diet, similar benefits will be true if you are eating a low-carb, high-fat diet.

Increased Mobility

With reduced inflammation and less pain potentially comes increased mobility. If you are in moving more you will be increasing your endorphins, which in turn will make you feel better in yourself.

We all know that when you feel better, you are more inclined to do more (move more) and are more likely to be interested in the food that you are putting into your body to fuel it.

What this means is that you are more likely to stick to the keto diet as the combination of CBD and keto will be working for you.

You may also feel up to exercising on keto, which will speed up your weight loss and health progress.

Improve Mood

As we have discussed above, if CBD and keto are helping to reduce inflammation in the joints and you are able to move more freely, your mood is going to be better.

CBD has also been linked with reducing stress. It impacts on your serotonin 5HT1A receptor. This helps your body control feeling such as anxiety and stress better.

Losing weight through the keto diet is also likely to improve your mood as you feel that you are in control of your life and health. This can be particularly prominent for those that have suffered with their weight their whole life.

When you are less stressed and feel in control you are more likely to be able to focus and succeed on your keto diet.

CBD and Keto to Improve Sleep

Both CBD and keto have been linked to improving the quality of REM sleep that individuals can get.

Feeling less stress and anxiety, as well as less pain, is likely to lead to you being able to fall asleep easier, meaning that you will get to sleep quicker and are less likely to wake up in pain, or out of stress.

More REM sleep means that your body has more opportunities to repair itself.

Again this is another way that CBD and keto can complement one another.

CBD Can be a Good Source of Fat

Depending on the carrier oil that is used in the production of CBD oil, it may be a good source of fat, which is of benefit for a keto diet.

As you can see there are a number of positive effects that can be attributed to CBD and keto.

What is the Nutritional Value of CBD Oil?

The nutritional value of CBD oil per teaspoon (15 ml) is as follows;

As with all products, please read the label before purchasing, some CBD oils will add additional flavors which may alter these nutritional values and therefore alter their suitability for a keto diet.

How Many Net Carbs are There in CBD Oil?

CBD oil has zero carbs and zero fiber. This means that CBD oil has zero net carbs, which is good for a keto lifestyle.

CBD Oil Combined with Keto for Weight Loss

Although the science behind the effects of CBD and CBD combined with keto is relatively new, early indications are promising.

The combination of CBD and keto could be a productive one when it comes to weight loss.

A study in 2016 identified that CBD oil was found to increase markers associated with unhealthy white fat and convert them into healthier brown fats AND that the CBD increased the metabolism of fat cells.

There is also information to suggest that CBD oil may boost the metabolism and help regulate appetite, this is complementary to the keto diet, which does exactly the same.

The combination and CBD and keto could finally help people achieve their weight loss goals as well as having a number of potential health benefits.

CBD Can Reduce the Symptoms of the Keto Flu

Anybody on keto will be aware of the keto flu and the side effects of this. In the early stages of transitioning into ketosis can see people having headaches, nausea, and other symptoms.

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CBD oil can help reduce these symptoms, making transitioning into ketosis easier, and making people more likely to stick with the keto diet.

So, Is CBD Oil Keto Friendly?

Yes, CBD oil is keto friendly. CBD oil does not contain carbs or sugars, meaning that it will not kick you out of ketosis. There is even evidence to support that CBD oils may actually complement a keto diet.

  • 70% Fat
  • 25% Protein
  • 5% Carbohydrates

The goal is to ensure that those 5% carbohydrates do not exceed 20 grams per day. If we are eating 20 grams of carbs a day or fewer, our body should reach a state of ketosis. At the point of ketosis, blood sugar and insulin level should be regulated.

For more on the basics of keto, check out our keto beginners guide.

Ketosis is where the metabolism switches from burning carbs as its fuel source, to burning fat for energy, as that is all that is available for the body as all of the glucose (carbohydrate) stores have been depleted.

This is when we will start to see the health benefits which are associated with the keto diet.

A discussed above, if you are intent on using CBD oil on the keto diet, you will need to be aware of the nutritional values of the CBD oil that you are using. Ensure that it is not full of sugars and ingredients that are likely to knock you out of ketosis and undo the hard work that you have done.

Frequently Asked Question about CBD and Keto

Does CBD oil contain sugar?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore CBD oil does not contain any sugars or carbs, meaning that it has zero net carbs and therefore is good for a keto diet.

Will CBD oil kick me out of ketosis?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore CBD oil will not affect ketosis in any way. The majority of CBD oils are made with coconut oil and MCT, both of which are high in fat and low in carbs, making them perfect for a keto diet.

Are CBD Gummies Keto Friendly?

Unfortunately, the vast majority of keto gummies contain sugar, and therefore, are not keto friendly. You will have the check the individual nutritional labels to confirm this.

Final Thoughts

CBD oil can certainly be used in conjunction with the keto diet. For some, the combination of CBD and keto will be what they need for a quality of life that they have not been accustomed to in the past.

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Is CBD Keto-Friendly?

More people than ever before are turning to natural health, sound diet and fitness regimens to stave off not only COVID-19, but its primary risk factors and dangerous comorbidities like obesity as well. Of the various diets currently circulating the global mainstream, none are as popular — or as straightforward for new practitioners — as the ketogenic diet, otherwise known as keto.

In this post, we go over everything you need to know about keto, as well as whether or not CBD products such as tinctures, isolates and broad-spectrum formulations can help or harm you on your fat loss journey.

What is Keto, in a Nutshell?

The ketogenic diet is a high-fat, adequate protein, low carbohydrate diet that forces the body to burn fat for energy. The brain’s preferred fuel source is glucose (sugar) and when sugar intake falls below an individual’s normal metabolic rate, it triggers the body to break down other sources of food in order to generate glucose. This process generates fats which are then converted into ketones by the liver.

Ketones can be used as an alternative fuel source for many cells in the human body including muscle cells and nerve cells; meaning that they can bypass insulin spikes while also providing essential nutrients needed by muscles during periods of exercise or fasting. The benefits of this type of diet include weight loss, reduced inflammation levels and better mental focus.

Some people may find that they have difficulty following a ketogenic diet if they are used to eating a high carbohydrate diet, as the transition to a ketogenic diet can involve a period of adjustment where cravings for unhealthy foods may be intense. However, with some planning and dedication, it is possible to stick to the ketogenic diet and achieve the desired results.

The ketogenic diet has been researched at various health organizations throughout the world including Oxford, Harvard Medical School and Johns Hopkins University. Research studies have shown that this type of dietary approach is effective for weight loss, but more research will need to be conducted before it can be recommended amongst other treatment options for diabetes.

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Whether you’re a keto veteran or a dabbler in search of a solid diet plan, it’s worth noting that the essence of a functioning keto diet is burning fat and utilizing ketones. The key to keeping this balance is the maintenance of a key biological process known as ketosis.

What is Ketosis?

Ketosis is a metabolic state in which the body uses fat as its primary energy source instead of carbohydrates. Because you’re intentionally restricting carbohydrate intake to less than 50 grams per day — or about 10% of your total daily caloric needs — this forces your body to look for an alternate form of energy, namely fat.

Since the body doesn’t have much glucose to use as fuel, it breaks down fats into molecules called ketones that can be used by cells throughout the body. Ketones are then used by several tissues including brain cells and red blood cells, where they provide an alternative energy source for these cells when glucose reserves are low. Examples of this include biologically stressful periods, such as during fasting or starvation.

As of this writing, there are a number of potential upsides to a ketogenic diet recorded in scientific literature. When your body is breaking down fats instead of carbs for energy, you’re essentially converting fat into a usable fuel. This can lead to weight loss, reduced hunger or cravings, and improved blood sugar control. The diet is also proving successful at treating some forms of chronic disease such as Type 2 diabetes, Alzheimer’s disease, and epilepsy.

CBD, Keto & Ketosis

Except in the case of CBD-infused edibles (e.g. gummies, cookies), many forms of CBD provide negligible amounts of calories, and certainly no carbohydrates. This means that supplementing with flavorless CBD isolates will not knock you out of ketosis and has no negative influence on your ability to maintain a ketogenic diet. Fortunately, discovering where to buy CBD isolate in large amounts is much easier, safer, and better regulated than it was just a few years ago.

How Can CBD Complement a Ketogenic Diet?

Studies show that CBD can have significant therapeutic potential, both for individuals just getting started on keto as well as veterans pairing the diet with regular exercise. Cravings, for instance, are fueled by ghrelin, which is known as the “hunger hormone.” Carbohydrate and sugar cravings are the most prevalent causes of regression in keto beginners, but the intensity of both can be significantly reduced by CBD, which has been shown to reduce the production of ghrelin while simultaneously boosting metabolism.

For more accomplished keto practitioners, CBD can play a role in exercise recovery and pain management by improving the symptoms of disorders characterized by either acute or chronic pain, inflammation and sleep dysfunction. This includes common conditions that can seriously hamper a keto-fueled exercise program, such as tendonitis, insomnia or bursitis.

Be sure to consult a physician before starting on a ketogenic diet and/or CBD supplementation, in order to plan solid values and dosage ranges for your respective vital stats (i.e. height, weight etc).

Interested in eating more healthy for life?

Listen to our friends over at Wellness Force Radio to learn about the “5 Must Have Nutrition Fundamentals”

Do CBD and the Keto Diet Complement Each Other?

CBD and the ketogenic diet have become a popular combination when it comes to health and wellness. But are they really compatible? Here’s how combining CBD with a keto diet could support your wellness needs.

Contents:

  1. What is the keto diet?
  2. Is CBD keto-friendly?
  3. How can CBD benefit the keto diet?
  4. CBD and keto: key takeaways

What is the keto diet?

A ketogenic diet is a low-carb, high-fat diet. It helps you burn fat more efficiently by depriving your body of glucose, prompting it to enter a state known as ketosis. Glucose (sugar) is the body’s primary source of energy. When glucose is in short supply, your body burns fat to produce energy molecules called ketones (more on these shortly).

A ketogenic diet focuses on low-carb foods such as:

• Cheese
• Avocado
• Red & white meat
• Fish and seafood
• Nuts
• Eggs
• Dark chocolate

Guiding your body into a state of ketosis may affect you in several ways. Many followers of the keto diet report reduced hunger and weight loss, as is often the case with elimination diets. A ketogenic diet may also impact inflammation and insulin sensitivity, but we’ll dive a little deeper into the potential benefits later on.

Understanding ketosis

The keto diet focuses on the principle of ketosis, a state that elevates the level of ketones in the body. To enter ketosis, you need to limit intake of carbohydrates, the main source of glucose in most diets.

When we eat a ton of bread, pasta, and sugars, whatever our body doesn’t immediately burn for energy gets stored as fat. However, a low-carb, high-fat diet pushes your body to enter ketosis and fuel itself differently—burning fat instead of stockpiling it. Most people on the keto diet try to eat no more than 20–50 grams of carbohydrates per day.

The best way to check if you’ve entered ketosis is to perform a ketone blood test. If levels are between 0.5–3.0 millimoles per litre (mmol/l), then you know you’re in ketosis and your body is using fat as its primary energy source.

What are the benefits of the keto diet?

The keto diet has been subject to a lot of hype in recent years, but don’t discount it as merely a fad. There may be several good reasons to try the keto diet, provided it fits with your lifestyle and wellness goals.

Potential benefits of the keto diet include:

• Hunger reduction
• Weight loss (short term)
• Reduced insulin and blood sugar
• Lower triglycerides (fat molecules in the bloodstream)
• Better control of “good” (HDL) and “bad” (LDL) cholesterol

What are the risks of the keto diet?

No diet, keto included, is without risks. By eliminating certain food groups and forcing your body to prioritise fats and carbs differently, potential side effects include:

• Headaches
• Nausea
• Brain fog
• Fatigue
• Irritability
• Bad breath

The reason for the side effects listed above stems from a phenomenon known as “keto flu”. Nearly everyone will experience some form of keto flu while the body adapts to its new fuel source. The impact is usually worse at the beginning of the transition, with symptoms improving quickly—usually 1–2 weeks later.

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Is CBD keto-friendly?

So, how exactly does CBD fit into a ketogenic diet? Well, the compound appears to synergise with keto; first and foremost, it doesn’t appear to directly interact with the biological mechanisms of ketosis. Instead, cannabidiol is known for its influence on the endocannabinoid system (ECS), a vast regulatory network that keeps a close eye on functions such as mood, appetite, and sleep.

Moreover, provided you choose high-quality CBD products, you won’t need to worry about specific ingredients either. However, the one watch-out would be CBD gummies or edibles, as these often contain sugar and artificial flavours. Avoiding these entirely is crucial to staying in ketosis.

Does CBD oil have carbs?

Even better news for followers of the keto diet is that CBD oil contains a negligible amount of carbohydrates. You don’t need to worry about factoring CBD into your diet plan, or about it disrupting ketosis.

Cibdol CBD oil is:

• Nearly free from carbohydrates
• Gluten-free
• Vegan

Moreover, CBD products with an olive oil carrier contain an abundance of monounsaturated fat, a healthier alternative to saturated fats found in ready-made meals or fast food. In short, CBD oil synergises incredibly well with the principles of a keto diet.

How can CBD benefit the keto diet?

Knowing CBD won’t disrupt ketosis is fantastic news, but you’re probably wondering if there are any other benefits to CBD and keto. Below you’ll find a summary of potential advantages.

Weight loss

Research published in the journal Molecular and Cellular Biochemistry examined the relationship between CBD and fat browning—the conversion of “bad” white fat into “good” brown fat. [1] It remains to be seen whether similar results can be achieved in human trials, but it points to a potentially promising synergy between keto and CBD.

Inflammation

Studies have found that CBD and ketosis appear to influence cytokines, protein cells that signal an inflammatory response. [2] While inflammation is a key part of our immune system, chronic inflammation can lead to many non-communicable diseases. Combining CBD oil supplements with a keto diet could be a powerful force in this regard.

Metabolism and appetite

A 2018 study found that the body’s endocannabinoid system (ECS) plays a pivotal role in regulating food intake via metabolism and endocrine function. [3] The endocrine system is also responsible for producing hormones that make us feel hungry. Given that CBD can influence the ECS in complex ways, it could help to promote a balanced, healthy metabolism.

The heart and brain

The journal Surgical Neurology International notes that CBD boosts levels of the neurotransmitter adenosine, a compound associated with several functions in the brain and immune system. [4] Moreover, a different study demonstrates CBD’s link with endothelial cells found in the coronary artery. [5] To put it another way, CBD shows promise for supporting both our brain and heart, although the exact implications remain under investigation.

Our skin is one of the first areas where an intolerance to food or chemical substances will show. As many people choose to follow the keto diet to eliminate these aggravators, it makes sense to synergise your food regime with a compound supportive of the skin’s natural ecosystem.

According to a comprehensive review, that support could come via CBD topicals, as researchers found that cannabinoids can interact with receptors located throughout the various cellular components of the skin. [6]

Stress

Dramatically altering what you eat and drink is stressful for anyone, especially during the transition period. It’s also when we feel worried or anxious about our diet that we’re most likely to settle back into old habits, indulging in those comfort foods.

Fortunately, researchers understand the impact stress can have on our daily routines, which is why they’re examining the influence of natural compounds such as CBD. There’s still a lot to uncover regarding specific mechanisms of action, but the results of a 2015 review point to a promising future. [7]

Metabolic disorders

One of the primary benefits of a ketogenic diet is its impact on insulin resistance. Insulin resistance is a blood sugar problem that can lead to conditions such as type 2 diabetes. Interestingly, a review published in the American Journal of Pathology observed the effects of plant-derived cannabinoids like CBD and THCV in relation to diabetes and diabetic complications. [8]

Can CBD mitigate any of the risks or side effects of the keto diet?

A ketogenic diet ultimately stabilises blood sugar and boosts energy levels. However, that doesn’t happen right away, and CBD could help ease your transition to ketosis.

When you first cut down on carbohydrates, you may find yourself feeling sluggish, irritable, even foggy-headed. This “keto flu” stems from your body’s need for time to adapt. It is used to getting energy from glucose, and you’ll need a few days or weeks to effectively transition to burning fat, allowing your body to ramp up production of those energising ketones.

To help overcome keto flu, it’s wise to consider the influence of supplements. Given that you’re eliminating certain foods, your body may lack the vitamins and minerals it needs to maintain balanced well-being. With that in mind, Cibdol stocks a wide range of CBD supplements, blending the broad influence of cannabinoids with well-known vitamins and minerals.

CBD and keto: key takeaways

So, are CBD and the keto diet a good match? They certainly could be. However, if you have questions about ketosis or any pre-existing health conditions, it’s essential to talk to your doctor before drastically changing your diet or starting a new supplement routine.

If nothing seems amiss, consider trying a ketogenic diet alongside a regimen of CBD oil. Combined with an active lifestyle, these simple changes could help you feel lighter, more invigorated, and ready to live life to the fullest.

Considering the keto diet and looking to support your nutritional journey with CBD? Why not browse the Cibdol store for a complete selection of keto-friendly oils, capsules, and supplements. Or, if you want to learn more about how foods influence well-being, visit our CBD Encyclopedia for everything you need to know.

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