There is a growing body of evidence that suggests CBD has potential anti-inflammatory properties. England international rugby player George Kruis has started a CBD business alongside his club teammate Dominic Day. READ MORE NOW!
How CBD helps boost the recovery and performance of Rugby players
The use of CBD in rugby and other physically demanding sports is increasing rapidly as more players begin to experience positive results. CBD could help with the recovery process, which has a positive effect on performance. We already see stiff competition when trying to find thebest CBD for energy on the market.
Cannabinoids such as cannabidiol seem to influence various pathways, mainly through the endocannabinoid system (ECS). The ECS helps regulate numerous processes and functions, including appetite, mood, memory, and sleep.
It is a system with two main types of receptors, CB1 and CB2. You will find these receptors throughout the nervous system and brain. CBD appears to interact with these receptors, albeit in a different fashion to THC. Indeed, experts are not in agreement as to how CBD interacts with the ECS. One suggestion is that it helps prevent endocannabinoids from getting broken down.
Despite the uncertainty, research shows that CBD could help with pain, inflammation, sleep, and several other issues. Therefore, the fact that CBD and rugby are becoming a popular combination is no surprise.
CBD in Rugby – A High Prevalence of Use
A recent study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2020 looked at the high level of CBD use in rugby union and league. The researchers pointed out that rugby is a high-intensity collision sport with low-intensity aerobic activities.
While rugby union and rugby league are two different codes, they involve regular high-speed collisions between players. As a result, players from both games suffer increased levels of inflammation. In many cases, the pain is debilitating and potentially affects daily function. This pain could last for several days after a match and remain an issue for the entire season.
The study then went through a wide array of research into CBD’s potential anti-inflammatory, anxiolytic, analgesic, and anti-oxidative properties. One of these studies was by Mechoulam and Hanus and published in Chemistry and Physics of Lipids in 2002. In it, the study authors discussed the various likely benefits of CBD.
One major issue with rugby is daily muscle pain, particularly nerve pain, which has psychological and physical consequences. CBD in rugby could massively reduce the reliance on painkillers. Rugby players use approximately four times more painkillers than the general population on average.
Apart from addition, consistent use of such drugs could lead to adverse effects, including nausea, headaches, kidney damage, gastric ulceration, and gastric injury. In contrast, CBD has a significantly better safety profile.
CBD in Rugby & Better Performance
What’s clear is that adequate rest and recovery are key components in improved performance. CBD could enable rugby players to recover from inflammatory pain faster. According to the 2020 study mentioned above, up to 80% of rugby players used CBD to improve pain/recovery and sleep. The ‘mean’ use of CBD amongst players is 25%. However, it increased to 39% in those aged 28+.
The results of this use show why CBD in rugby is so popular. A remarkable 67% of players claimed they saw a benefit from consuming cannabidiol. Over 40% reported better sleep, and 14% said they felt improved pain/recovery. In the studies reviewed, none of the athletes reported any adverse side effects. This is even though the industry is unregulated, and some players may have used products with a higher or lower CBD level than displayed on the label.
Rugby players need to use CBD with caution, however. At present, there is a lack of oversight in the industry. As a result, companies can sell products without the legal need to display the cannabinoid content. In the UK, the maximum level of THC allowed in any CBD product is 0.2%. There is a possibility that players could unwittingly consume a higher amount.
An estimated 21% of players who use CBD admitted they have no idea if the batch was tested. This leaves them potentially open to a positive result for THC metabolites during a drug screening. Such an outcome could have serious consequences for their career.
Final Thoughts on CBD in Rugby & Whether It Can Help Recovery and Performance
Further research is necessary, but thus far, there is plenty of evidence that CBD could aid recovery and improve rugby players’ performance. Its apparent ability to reduce inflammatory pain from training and playing matches enables athletes to recover faster between sessions. CBD’s capacity to improve sleep is also important, as sleep is a critical aspect of recovery.
It seems that CBD in rugby is extremely common. The 2020 study surveyed 472 players, and 133 of them had used the compound. Many of those who didn’t use CBD took this step because of a concern over anti-doping regulations. Reputable CBD brands sell products low in THC, so rugby players should have no concerns over failing a drug test.
About the Author
With a Master’s Degree in Nutrition and Dietetics, it is fair to say that Kayla Burns knows more than most about health, fitness, and supplements. After coming across CBD, Kayla decided to embark on detailed research to learn more about whether this cannabinoid is beneficial. She is now convinced that it can help with various issues such as anxiety and is also extremely useful for athletes hoping to recover from their exertions.
UK Rugby Superstars Enter The CBD Industry
George Kruis has had a mixed couple of weeks in his rugby career, being part of an England side that bested both Ireland and France in the opening two rounds of the Six Nations, before crashing to earth last weekend in Cardiff.
Off the playing pitch, the 28-year old lock has teamed up with Saracens clubmate Dominic Day to launch a CBD product that could help pro and amateur sports persons alike recover quicker from the rigours of their game.
CBD & The Sports Industry
Kruis and Day are no strangers to the surgeon knife, 12 times between them, and fourfive cbd was inspired partly by the pair desire to share the qualities of CBD with others, so much has it helped them in terms of general wear and tear recovery.
We have played and trained through pain and injury more often than we would have liked, they state on their profile page and it clear that both attribute their ability to turn around their physical conditioning between games, in part, to the qualities of the substance.
Reasons For Opening FourFive CBD
Kruis became acutely aware of the virtues of CBD oil after undergoing ankle surgery, when it helped him sleep better following weeks of intensive physical rehabilitation.
He told CityAM, When youre injured, you have to train five or six days a week so it’s quite intense. I wanted to improve my sleep to aid my recovery and that was one thing I saw real big benefits out of it.
CBD Approved by WADA & RFU
CBD, which is approved by the English RFU and more importantly by WADA, is found in three products under the fourfive brand – CBD oil, CBD balms and CBD capsules.
Last year England finished fifth in the Six Nations and we wouldn’t dare suggest CBD has had a part to play in the country change of fortunes this term. But Im sure it had a passing mention in the dressing room.
The company confirmed that both players have a preference for CBD in their training regime. They told EDIT UK, â€œDom uses CBD daily for an ongoing knee issue and George uses CBD post matches and tough training days, also to help him sleep as that is key to recovery in sport.â€
â€œAside from a couple of long term injured players, Dom and George are holding off giving CBD to athletes until their new 0% THC product is released in the near future. They want people to feel 100% comfortable using their products so this has been a step they believe is key to their business.â€
Research Into CBD Oil
Increasing research amid the rolling back of prohibition in various jurisdictions is helping cannabis-derived, non-psychoactive CBD shed its image as a taboo substance. With medical and now sporting leaders adding to that approval trend, it likely that CBD will not be contesting for a wooden spoon any time soon.