CBD oil has become popular to treat anxiety & depression, but does it work? Learn about the pros & cons of this alternative treatment. Big Sale Cbd Oil Depression Success Stories | Sandy Beach Hotel Cbd Pills cbd oil depression success stories Sandy Beach Hotel phil robertson cbd gummies 2020 Hot Sale. He felt cbd oil One editor explains how she took CBD oil every day for a week to help her anxiety, plus the difference between CBD and weed. Learn more here.
CBD Oil for Anxiety & Depression: The Pros & Cons
Everyone’s talking about it, so we’re here to help you weigh up the pros and cons, without bias.
The pros & cons of taking CBD oil:
1. Depression & Anxiety
With symptoms like excessive worry, extreme self-consciousness, chest pain, and panic attacks, anxiety can be a debilitating condition. Depression can be equally destructive—feeling sad, with little interest in the activities you once enjoyed.
Fortunately, there are a wide variety of options for treating anxiety and depression. Selective serotonin reuptake inhibitors (SSRIs) are popular, but they come with a host of side effects. Others have the risk of addiction.
Many people search for a safer, more natural way to treat anxiety and depression, so new options are being developed and researched all the time.
One emerging treatment is CBD oil. It’s becoming more popular with each passing day, but there are still major questions about how effective it is at treating anxiety and depression—and how exactly it helps.
As a fairly new and little-understood product, it’s important to learn as much as you can about CBD oil for anxiety and depression—and speak to your mental health provider—before you decide to try it.
2. What Is CBD Oil?
Cannabidiol (CBD) oil is a type of cannabinoid. Cannabinoids are chemicals that occur naturally in the cannabis plant. Cannabidiol is extracted from the plant and made into an oil.
Tetrahydrocannabinol, or THC, is another type of cannabinoid. It’s the chemical responsible for the “high” one feels after using marijuana. Because CBD is not THC, you cannot get high from using CBD oil.
CBD oil is suggested to have positive effects for people with:
- and other mental health disorders
- in addition to depression and anxiety
- Studies have shown inconclusive results for most of these uses, with the exceptions of epilepsy, anxiety, and depression
3. How Does CBD Oil Work?
CBD oil for depression and anxiety is still being studied and doesn’t have as much research to back it up as many other treatments do. Make sure you talk to your doctor about whether it’s a good fit for you and how to incorporate it into your treatment plan.
4. CBD for anxiety
It isn’t known exactly how CBD oil combats anxiety, but it’s thought to work with a receptor in your brain called CB1. Researchers believe the interactions between CBD oil and CB1 alter serotonin signals.
The core problem at the heart of anxiety disorders is low serotonin—a neurotransmitter related to mood and well-being. SSRIs, for instance, work by blocking the absorption of serotonin in your brain, meaning you get more serotonin. CBD oil may do something similar.
Studies have shown that CBD oil can be effective in treating various types of anxiety, including:
- Social anxiety disorder (PTSD)
Behavioral symptoms of anxiety and physiological symptoms of anxiety, like rapid heartbeat, were reduced in some studies. It’s also been shown to be effective against anxiety-related insomnia.
5. CBD for Depression
CBD oil works similarly for people suffering from depression because depression happens when serotonin levels are low. Increasing the amount of serotonin in your brain has a positive effect on your emotions and motor skills.
CBD oil may also affect the hippocampus, which plays a large role in regulating your emotions. When you have depression, your hippocampus doesn’t function as well. CBD oil may help promote neurogenesis or the formation of new neurons in the hippocampus.
6. How to use CBD
You take CBD oil by either putting a few drops under your tongue with a dropper or mixing it with food. CBD gummies are also becoming popular.
7.Disadvantages of CBD Oil
While CBD oil for anxiety and depression holds promise, there are significant disadvantages to its use.
First, it isn’t widely available. You can only buy CBD oil in states where medical marijuana is legal.
Second, no CBD oil products are approved by the FDA for the treatment of anxiety or depressive disorders. Only one CBD oil product is FDA-approved, and that is for the treatment of epilepsy.
Without the oversight and regulation of the FDA, CBD oils vary widely in quality. Manufacturers can more or less put whatever they want on labels.
According to Marcel Bonn-Miller, adjunct assistant professor of psychology at the University of Pennsylvania School of Medicine, 43% of CBD oil products contain too little CBD, while about 26% contain too much.
Due to its lack of regulation, approximately one in five CBD products contain THC, meaning they could give you a high. THC can increase anxiety instead of reducing it. The additional risk in taking CBD oil is that even if the product contains trace amounts of THC, you could still test positive for marijuana on a drug test.
Quality CBD oil is considered safe, but it does come with a few side effects.
- Dry mouth
- Sleeping problems
- Gastrointestinal discomfort
More concerning than these side effects is the potential harm CBD oil can inflict on your liver. About 10% of people taking CBD in studies showed increases in liver enzymes. This increase could indicate potential liver damage. These concerns were severe enough for 2% to 3% of participants in the study to drop out due to concerns from the people running the study.
There is also the potential for dangerous drug interactions when taking CBD oil with another medication. If you are taking an antidepressant or any other medications, be sure to consult with your doctor before taking CBD oil.
8. Other Alternative Anxiety & Depression Treatments
Although CBD oil as a treatment for anxiety disorders and depression is a potentially viable option, there are alternative treatments—besides medication—that are safe and effective.
Transcranial magnetic stimulation, or TMS, is one such treatment. It offers hope for patients with anxiety disorders by restoring the neurons in the amygdala—the part of your brain involved in the fight-or-flight response—to a normal level of functioning. In those with depression, TMS stimulates the thalamus and hippocampus, which work to control the brain’s emotional responses.
TMS does this by stimulating your brain using electromagnetic pulses. It has very few side effects, and results can be felt in just two weeks.
Explore TMS side effects
Many people are searching for natural treatments for anxiety and depression, and it isn’t hard to see why.
It’s always a good idea to be open-minded to new treatments, especially when there is clinical evidence to back them up. The most important things to do are conduct thorough research and discuss any options you’re considering with your doctor.
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Night is the peak period of ghost activities, and it is common for ghosts to attack passers by.
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But there is a 12 or 13 year old child who has just been welcomed out, and his mood is slightly lost.
It s true that our father was hurt by these traps you made Qin Shaoyou couldn t help but panic, and pushed away the two hands covering his mouth, cbd oil depression success stories stunned.
This ghost is sealed in the drum, and there is no way what is the best flavor for koi cbd oil to communicate with you, otherwise it wouldn t be relying on drumming to communicate.
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After a few words, he said goodbye and .
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Besides, I gave cbd oil depression success stories you such a chance to atone for your cooperation because of your cooperation.
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However, after killing cbd oil depression success stories a few corpse bats with the flame sword, Cui Youkui suddenly does royal cbd oil help sexually noticed that Ye Zhiqiu, who was beside him, was actually using the talisman His spirit was instantly lifted, and he hurriedly asked Ye, do you know how Cbd For Opiate Withdrawal cbd oil depression success stories to draw talismans Although he shouted impolitely, Ye Zhiqiu 300mg Cbd Oil Tincture Drops Dosage cbd oil depression success stories was not angry.
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Cui Youkui had heard Qin Shaoyou say it many times, and knew what it meant.
Time passed by minute by minute. In a trance, Qin Shaoyou felt that everything around him had changed.
Qin Shaoyou ubuntu labs cbd oil price shook his head and sighed inwardly.
When the person came back, he said that the An Mutong family cbd oil depression success stories had moved out.
After dinner, everyone drank another cup of tea to digest their Cbd Oil Dosage For Adults phil robertson cbd gummies food, and talked about some common words Seeing that it was not early, Xue Qingshan returned to the Town Demon Division with his wife and children.
Before hitting the stone tortoise incense burner, the demon subduing hammer collided with the invisible force of the feng shui circle again.
The ghosts parasitized in their bodies, I am afraid it was to absorb this energy.
clear. Qin Shaoyou nodded in response. In fact, even if Cui Yougui didn t tell him, he planned to do it.
Bring them some new dishes to eat Thinking of Mr.
And if no one came to collect the body, the officers would bury the prisoner s body in a mass grave, and the guilt card would act as a tombstone and be inserted at the head of the grave.
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At the royal cbd oil thc percentage same time, he allowed his right Cbd For Opiate Withdrawal cbd oil depression success stories hand to be bitten by the little girl.
Qin Shao lobbied, He released Bound Ghost towards a villager in the distance.
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Immediately followed by a bang sound, cbd oil depression success stories a thunder like explosion, accompanied by dazzling firelight, appeared in the night sky above the brothel.
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Master Ye, if you can draw talismans, quickly help Senior Brother Cui to draw a batch cbd oil depression success stories of them.
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Brother in law, why did he come so quickly Could love hemp cbd oil reviews it be that he is simply right sleep aid here royal shave review Cbd For Opiate Withdrawal cbd oil depression success stories Is it near here There are brothels all around here So, brother in law, are you going cbd oil depression success stories to the brothel Qin Shaoyou raised his brows and couldn t help thinking It s such a good thing to visit a brothel, but my brother in law doesn t call me Ah bah, no, even if he calls me, I won t go.
After shaking off the soil on their bodies, they spread out pairs of wings covered with corpse hairs, fluttered and soared into the air, gathered into a dark cloud over the city, and continued to chase and kill the female night watchmen There is a lot of momentum that will not give up Sandy Beach Hotel cbd oil depression success stories until all the female night watchmen are killed Think about it too, you are happy to get married and eat, but the bride lifts the hijab, saying that I am sorry that the old lady is undercover, and then a few maiden s family rushed out and beat you, and also took you back to town Yoji When this kind of thing happens, who can t be ashamed and angry At this moment, the dark shadows drilled out from the ground and the sound Sandy Beach Hotel cbd oil depression success stories of flapping their wings gathered together.
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Lu Xiaochuan called in some of his cronies and asked them to bring the oiran who had recovered his human form back to Sandy Beach Hotel cbd oil depression success stories the Jincheng Town Yaosi for interrogation.
A few years ago, there was a severe drought in the northwest and people died of hunger.
Unexpectedly, there was cbd oil depression success stories Cbd Oil And Chronic Headaches a Taoist priest standing outside the door.
But now with the help of Jiutian Dangmo Patriarch Statue, the Fusang Ghost Tree can be hidden better, and it is less likely to be discovered by others.
If An Mutong knew about this, shouldn t he quarrel with him Just when Qin Shaoyou felt funny and angry, cbd oil depression success stories Shan Daonian told Qin Shaoyou another secret.
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From the beginning to the end, there really was no more attacking means than the corrosive blood mist from the beginning to the end.
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Unfortunately, a fire later cbd oil depression success stories destroyed the book tower, and the collection of books in the tower was also burnt down.
It is said that Li Anan is dead, and the fishing task has been completed.
Monk Ma folded his hands together and proclaimed the Buddha s name.
His whole body was immediately Cbd For Opiate Withdrawal cbd oil depression success stories covered with a layer of golden light.
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Again, lack of clues. He can guess boldly, but he must be careful to verify.
Although she was seriously injured and suppressed by two powerful warriors, she didn t feel any pain at all, she cbd oil depression success stories just kept struggling.
He lowered his voice and asked, Sir, but what s wrong with this welcoming team Qin Shaoyou didn cbd oil depression success stories t speak, just nodded lightly.
Thank you. The caravan steward stretched out his hand to pick up the incense wax paper money.
However, these corpse cbd oil depression success stories qi and death qi are invisible energies after all.
Don t wander around tomorrow, just stay in the inn.
Sure enough, there was everything in it, from what do cbd gummies make u feel like talismans to cinnabar ink to yellow paper.
The small busker was clever and cbd oil depression success stories clever, and kept bowing to Qin Shaoyou and the others, saying again and again All good officials, please reward us with a few coppers, it s not easy to walk in the rivers and lakes to make a living, but I m still looking forward to the officials.
Mianyuan County was silent in the middle of the night, but the degree of heat and dryness was no worse than that in the daytime.
Qin Shaoyou was still stunned, but An Mutong was happy first.
It is the demons and ghosts who have opened their spiritual orifices, and after cbd oil depression success stories they have cultivated themselves, they are entrenched in wild temples and shrines.
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After I woke up from Cbd For Opiate Withdrawal cbd oil depression success stories the dream, I cbd oil depression success stories saw a piece of wood on the head of the bed.
Rao is that they are well informed and well read, and this is the first time they have seen such bizarre and bizarre scenes.
There was one sentence that was left unspoken I never imagined that, instead of waiting cbd oil depression success stories Cbd Oil And Chronic Headaches for the demons, it was you night watchmen from the town of demons How could your nose be better than a ghost Lai Cha glanced at the incense that was about to burn out in his hand, and said cautiously, Sir, I have already told everything I know, and I swear phil robertson cbd gummies Cbd Oil Distributors Sean Connery to God that everything is true, but if there is half a lie, I will be struck by lightning.
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At first, the Buddha of the Black Lotus Sect didn t take it seriously, thinking that it was a spell like soul restraint again.
As for the daze, the dancer was thinking Now, the old fashioned cbd oil private label usa skins in small cities are all playing these weird new tricks Is the state city actually outdated Looking at Senior Brother Cui again, he can dance more than Monk Ma.
Qin Shaoyou felt all over when he cbd oil depression success stories reviews for cbd oil for anxiety with epilepsy thought of the brothel.
The secret of my bad kidney 300mg Cbd Oil Tincture Drops Dosage cbd oil depression success stories will be spread out sooner or later At the same time, Qin Shaoyou, who was out of the kitchen, asked Liao Yansuo in a low voice on the way to see the messenger Did the messenger say, what did he bring No.
command. As soon level of thc in cbd oil to be legal in iowa as the night watchmen were sent away, Qin Shaoyou and the others heard a terrifying and beautiful scream from the direction of the human skin ghost drum.
Otherwise, her ghost will stay in the world for a long time, even if we are looking after it, it will inevitably happen.
Fortunately, Qin Shaoyou has these two things.
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Zuo Qianhu kindly replied, Go away Cui phil robertson cbd gummies Cbd Oil Distributors Sean Connery Yougui returned angrily, mumbling something cbd oil depression success stories like what a stingy.
In order to thank him, the Taoist gave him cbd oil depression success stories a pill, saying that it could save his life if he took it at a critical time.
Just after she woke up a certain cbd oil depression success stories time, she was shocked to find that there was a heavy fog in the Dragon King Temple.
The one who came to congratulate was the housekeeper of Zhang Shilang s mansion.
This kind of thing can Sandy Beach Hotel cbd oil depression success stories be fooled once or twice.
Qin Shaoyou knew the names of the couple from the whispered discussions around them.
Only bloodthirsty and madness The little girl opened her mouth full of blood and carrion, like a hungry beast, not dodging or evading, and the warhorse that was galloping towards the horse monk Sandy Beach Hotel cbd oil depression success stories rushed on.
There are too many clues on the female cbd oil depression success stories ghost in the wedding dress.
Qin Shaoyou had just hammered out the remnant soul of the Buddha is it legal to give my undiagnosed child cbd oil capsules s clone of the Black Lotus Sect, when Cui Youkui emerged from the soil under his feet.
Cui Youkui agreed, and asked cbd oil depression success stories curiously, Master, are you going What are you doing in cbd oil depression success stories the capital Participate in the dharma assembly.
What s going on Why do you Cbd For Opiate Withdrawal cbd oil depression success stories all suddenly feel like you ve been beaten with blood, screaming, fighting spirit 7017k Cui Youkui covered his ears from the noise and asked, Why are you so excited Isn t she a night watchwoman Cbd Oil Dosage For Adults phil robertson cbd gummies As for how to call it that Not afraid of how do you take cbd oil in a syringe attracting .
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training madmen. Even if Qin Shaoyou didn t arrange training tasks, they would train themselves on the school grounds, and at the cbd oil depression success stories same time train their own little flag night watchman.
According to the regulations of the Demon Suppression Division, as long as the Cloud Piercing Arrow cbd oil depression success stories is seen, cbd oil depression success stories the surrounding night watchmen must immediately go to reinforce them.
A dazzling blood light and strange cbd oil depression success stories runes erupted.
Soon all the night watchmen knew that Qin Shaoyou was not Cbd For Opiate Withdrawal cbd oil depression success stories touching Zi Gu how to get cbd gummies out of your system s butt, but twitching.
If you encounter ghosts again in cbd for body pain phil robertson cbd gummies Cbd Oil Distributors Sean Connery the future, let Senior Brother Cui and Senior Brother Tu go up and blow up a 160 mg cbd gummies wave, and then talk about other things.
It s just that the unjust ghost in the man s skin ghost drum did not break free from the shackles of the drum.
But then again, even if he found these clues, he wouldn t dare to look like his ancestor.
As a tempting fragrance wafted out of the pot, Qin Shaoyou knew that the 300mg Cbd Oil Tincture Drops Dosage cbd oil depression success stories thirteen incense cbd oil depression success stories Cbd Oil And Chronic Headaches was ready.
Red glow. As if it also smelled the fragrance of Thirteen Fragrant, some couldn t hold back.
Amitabha, that s true. After nodding and echoing cbd oil depression success stories a few words, Monk Ma also said, Speaking of this, I also remembered a case.
It is really such a ghost, and they imagine the fox eared girl, the rabbit tailed girl, and the glamorous female ghost.
Qin Shaoyou exhaled a turbid breath, turned his head and called someone to interrogate Xu Fangjun.
You must grow up, second sister, would you like to come and practice some tricks with phil robertson cbd gummies Cbd Oil Distributors Sean Connery me Qin cbd oil depression success stories Shaoyou sent an invitation.
It s just that I have limited materials and limited energy.
He didn t waste any time. He immediately took out the earth Cbd Oil Dosage For Adults phil robertson cbd gummies escape talisman and distributed it to everyone, and ordered a battle formation to advance to the ninth floor underground palace.
That s because you do cbd gummies or chewing gum work best or are they about the same don t know how to do it, come and try this.
Before he could think of an excuse, several night watchmen peach gummy cbd who were cleaning the what does cbd gummies have in it battlefield shouted in unison There are still people here phil robertson cbd gummies Cbd Oil Distributors Sean Connery Where s the doctor Come and rescue him It s a miracle oh damn, he can still move and crawl These exclamations immediately attracted everyone 300mg Cbd Oil Tincture Drops Dosage cbd oil depression success stories s attention, making them all look at the pile of corpses full of stumps and broken arms.
They cbd oil depression success stories would all be devoured by the Corpse King, becoming part of his ugly, gigantic fusion cbd oil depression success stories Cbd Oil And Chronic Headaches corpse.
For those evil spirits, Qin Shaoyou only has the most primitive and direct appetite.
he can create such a big scene. If he really has such ability, he will not be attacked by us and hurt him.
Next to the sedan chair, there is also a person dressed as a matchmaker.
Ye Zhiqiu was stunned. Didn t you ask me to give you the talisman Why did cbd oil depression success stories I give it to you, but you still hide Qin Shaoyou jumped to Ye Zhiqiu s side at this moment.
This shows that the interior of the altar is empty, but it is covered up by some special means, so that even the people who are good cbd oil depression success stories at finding traces in the Demon Suppression Division cannot detect it.
Fortunately, Cui Youkui was phil robertson cbd gummies not rash. He walked to cbd oil depression success stories the table where the couple sat and bowed.
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Dana Myers, LCSW is a licensed clinical social worker and life coach based in Philadelphia. She has a special interest in how race, sex, gender, ethnicity, social status and competencies impact those in marginalized communities and aims to help her clients find purpose and peace in life.
Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women’s lifestyle news.
When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?
What is CBD?
A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.
For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration. In other words, CBD may be ideal for people looking to relax and unwind.
While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy, Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.
Legal and Safety Things To Know About CBD
The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.” With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.
That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.
With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.
My First Impression
It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.
Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.
Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.
It Made Me Less Anxious and Edgy
Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.
While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.
I’m More Focused At Work
I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.
I’m Falling Asleep Faster
I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night. Of course, there’s no telling whether a big life event would disrupt this newfound bliss, but I’d like to think it’s helped on a day-to-day basis.
My Experience With CBD
Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte’s Web website, this is the typical first experience. “Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—’it depends.’ For many newcomers, they’re not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time.”
With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.
Explore the World of CBD
Looking to learn more about CBD? These are some of my favorite products to help get you started.
For those new to CBD, Charlotte’s Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.
Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.
Charlotte’s Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It’s also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.
Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the “knowledge of leaders in the health and wellness world” to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.
This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? “That elusive feeling of wakeful calm,” reads the Sagely Naturals website.
With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it’s for (and who it isn’t for), its myriad forms, and more.
Lord Jones’ High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.
Charlotte’s Web’s Extra Strength Capsules feature 25 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.
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Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015;12(4):825-836. doi:10.1007/s13311-015-0387-1
Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in anxiety and sleep: A large case series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041