CBD Oil Under The Tongue

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Taking CBD oil under the tongue is the most effective way to get the most out of your CBD drops. Discover the benefits of taking CBD oil under the tongue. Several alternatives have gained popularity since the groundbreaking discovery of CBD and its numerous advantages. Some of the newer choices include pills, drops, gummies, and sprays. CBD oil is one of the most popular CBD products, and it may be taken in a variety of ways, including under the tongue, rubbing into the skin, vaping, or eating. Some experts claim that for best results, you should take CBD oil under tongue—but is that true? Here's what science has to say.

How To Take CBD Oil For The Best Results

Taking CBD oil under the tongue (sublingually) is the best way to allow the CBD oil molecules to absorb through the surrounding tissue into your bloodstream.

This will help your body to react to CBD oil in the most effective way possible, so you can get the most benefits in the shortest amount of time. Let’s discuss in more depth how to exactly take CBD oil under the tongue, and the benefits it brings to you.

How to Correctly Take CBD Oil Under the Tongue

Though the method of taking CBD sublingually is very specific, it’s also incredibly easy. CBD oil needs to be put under the tongue and held for at least 60 seconds to allow sufficient time for the molecules to diffuse across the epithelial cells.

It’s important to note that the substance must be held under the tongue as different areas of the mouth have different types of cells that might not be permeable enough for diffusion into the bloodstream.

This method remains the same whether you are taking CBD oils or tinctures as well as for different dosages. There is no correct dosage or best time of day to do this as it varies depending on the person and condition being treated.

We recommend holding the CBD under your tongue for up to 1 minute without swallowing.

Additionally, it’s advised not to take the CBD during or directly after a meal as some of the oil may absorb into the food particles and not into the bloodstream.

How Often Should You Take CBD Oil Under The Tongue?

Figuring out how often you should take CBD oil depends on the individual and relates to various factors such as body weight and severity of the condition.

Although it varies, most individuals take CBD oil sublingually once or twice a day, either in the morning or a few hours before bed, or both – though you are not limited to these times.

Speaking to a qualified nutritionist can help you figure out when best to take your CBD oil, according to the benefits you want to bring to your body.

3 Benefits of Taking CBD Oil Under The Tongue

1. Increased Bioavailability

Since sublingual application bypasses the metabolic process of digestion, far less of the raw CBD is lost. The term bioavailability refers to how much of a substance can be utilised by the body and differs depending on the method.

As for CBD products, the only method with higher bioavailability than sublingual is inhalation.

2. Faster to Take Effect

Similarly to increased bioavailability, bypassing the slow digestion process means that the effects of CBD tinctures taken sublingually can be experienced much faster. Whereas it can take upwards of 30 minutes to benefit from oral consumption of CBD, taking CBD oil sublingually can yield results in only a few minutes.

3. Ease of Use

Not having to prepare the product or inhale smoke and vapor makes sublingual application easier. Just place a few drops under your tongue, don’t swallow for a few minutes, and let your body do the rest.

Is Holding CBD Oil Under the Tongue Safe?

Yes. CBD oil is understood to be safe compared to most substances. Taking CBD oil sublingually doesn’t increase the risk of any CBD-related side effects compared to oral consumption.

Furthermore, CBD oil is not going to make you ‘high’ unless it includes THC. If you are taking a certified CBD oil product that contains no THC, you are not going to experience any side effects that are commonly associated with THC.

While a side effect of THC can make someone feel anxious, have an increased heart rate, slower reaction times, and memory loss, CBD oil alone can actually help you relax, getting a deeper night’s sleep, and being able to unwind.

Side Effects of Taking CBD Oil Orally and Sublingually

The potential side effects related to the sublingual application of CBD oil are mild and uncommon, though some people have reported the following:

  • Slight numbness under the tongue
  • Aversion to the texture of CBD oil
  • Aversion to the taste of CBD tinctures

Sublingual CBD Myths Busted

Despite the low risk of mild side effects associated with CBD, there are some unfactual claims about certain supposed side effects that simply aren’t true. The most popular ones are:

CBD stains your teeth

This myth comes from the associations between smoking and stained teeth. Make no mistake, smoking tobacco products, and cannabis alike will definitely stain your teeth over time, but simply putting a few drops of CBD oil under your tongue will not turn your teeth yellow.

CBD makes your breath smell

This myth likely also comes from the associations between smoking and bad breath or potentially from the relatively unpleasant taste of CBD oil.

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However, while bad breath is caused by odour-producing bacteria in the mouth, CBD has antibacterial properties that can actually aid bad breath.

If you’re still worried about the potential effect of CBD oil on your dental hygiene, simply take it before bed or in the morning and brush your teeth afterwards, as this will not impact the effectiveness of the product.

The Bottom Line

Taking CBD tinctures under the tongue is far more advantageous than oral consumption of tablets or oils. With its higher bioavailability and speed, while not presenting any higher risk of side effects, sublingual application is one of the best and most effective ways of taking CBD.

Before including CBD in your lifestyle, you should consult your doctor, especially if you are on other medications.

Frequently Asked Questions

1. What Happens if You Accidentally Swallow CBD Oil?

Accidentally swallowing the CBD oil won’t pose any risks to your body. However, once you swallow the substance, you are no longer taking it sublingually.

Instead, you are consuming it, which means that it will have to be metabolised through your digestive system before your body can utilise it. Although this isn’t dangerous, it does mean decreased bioavailability and slower onset of effects.

2. Should You Take CBD With Food or an Empty Stomach?

Since sublingual application bypasses the digestive system entirely, there’s no need to worry about taking it with food or on an empty stomach. Neither will change the results.

3. Can You Drink Water After Applying CBD Oil Under the Tongue?

Yes. After the total time is up, the process is complete, and the CBD has diffused into your bloodstream. Drinking water or eating food now won’t prevent the CBD from working, so you are free to do as you please.

However, you might want to give it a few more minutes before drinking any water just to ensure that your body manages to absorb as much CBD as possible.

Advantages Of Using CBD Oil Under The Tongue

Several alternatives have gained popularity since the groundbreaking discovery of CBD and its numerous advantages. Some of the newer choices include pills, drops, gummies, and sprays. CBD oil is one of the most popular CBD products, and it may be taken in a variety of ways, including under the tongue, rubbing into the skin, vaping , or eating.

Sublingual administration of CBD oil is the most prevalent mode of administration.

Sublingual delivery of any substance, including cannabinoids in CBD oil tinctures, is the second most efficient method of getting them into the human circulatory system.

Understanding the advantages of CBD oil is essential to understanding why taking CBD oil under the tongue is so popular.

Defining CBD Oil

CBD oil, or cannabidiol oil, is a chemical psychoactive drug from The cannabis sativa plant, often known as marijuana. It contains anti-anxiety properties, can help with sleeplessness, and can help with epilepsy therapy.

CBD oil, unlike other marijuana-based treatments, does not include THC (tetrahydrocannabinol), the high component in marijuana that causes loss of consciousness. As a result, CBD oil is widely utilized in medical practice to treat a wide range of diseases.

Health Benefits Of CBD Oil

Cannabis oil is swiftly gaining popularity in the medical community, as it has been shown to be a viable treatment choice for individuals suffering from pain and other ailments.

CBD oil works primarily by interacting with the CB1 and CB2 bodily receptors. CB1 regulates neurotransmitter release and neuronal activity in the brain, whereas CB2 regulates the body’s inflammatory and infectious responses in the lymphoid organs.

The following are some of the health advantages of CBD oil that have been scientifically validated.

Reduces Anxiety

Anxiety problems can be harmful to one’s health and well-being. While pharmacological therapies are regularly used to cure them, they are frequently accompanied with a plethora of side effects, such as dizziness, headaches, irritability, insomnia, and a variety of other problems.

Many people who suffer from anxiety and depression have been lured to cannabis oil since it has been proved to effectively cure these disorders without the detrimental side effects associated with other medicines. CBD is thought to work by stimulating the brain’s serotonin receptors, which are neurotransmitters that regulate social behavior and mood.

Serves As Pain Reliever

The endocannabinoid system (ECS) regulates a number of vital functions in the body, including immunological response, sleep, pain, and hunger. Endocannabinoids, or neurotransmitters, are produced by the body and connect to cannabinoid receptors in the neurological system.

CBD has been demonstrated to lower inflammation through modulating endocannabinoid receptor activation, interacting with neurotransmitters, and modifying endocannabinoid receptor function.

Clears Acne

Acne can be caused by a number of things, including significant underlying inflammation, genetics, germs, and other reasons. CBD oil can help heal acne because of its ability to reduce sebum production and anti-inflammatory qualities.

Benefits Of Using CBD Oil Under The Tongue

Let’s look at the advantages of taking CBD oil under the tongue now that we know what CBD oil is and some of its benefits.

Quick Effect

CBD oil placed under the tongue is an excellent option for people who require immediate relief. After consuming CBD oil, you are unlikely to notice any therapeutic results immediately away. You will, however, most likely notice therapeutic effects sooner than if you took CBD products orally.

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CBD oil used sublingually has a greater absorption rate than CBD oil administered orally. Because CBD oil has had more time to circulate in the bloodstream, the benefits of injecting it under the tongue are likely to take effect sooner. Furthermore, when CBD oil is ingested under the tongue, salivary enzymes are the only ones that degrade it before it enters the bloodstream.

Absorbs Faster

When CBD oil is taken under the tongue, it has a 13-19 percent absorption rate, and just a few drops are required. CBD oil has been demonstrated to have up to a 35 percent sublingual bioavailability in some circumstances. While this is much less than intranasal delivery, vaping CBD isn’t for everyone, and sublingual CBD absorption rates are still significantly higher than those of orally ingested CBD products.

Finally

Putting CBD oil under the tongue, according to many users, is simple and quick after they’ve grown used to it. It takes very little effort and only a few minutes to execute, and it doesn’t require any additional equipment. Drops can also be delivered discreetly beneath the tongue, whether at home or at work.

The benefit of using CBD in this method is that it’s really simple once you’ve tried it. To accomplish this, open your mouth and lift your tongue. After that, place the prescribed amount of drops beneath your tongue with the dropper provided. Allow the oil to settle for at least 45 seconds.

Whether you keep your lips open and your tongue up or down is entirely up to you. The most critical aspect of the treatment is that the oil stays in contact with the membrane behind your tongue.

About The Authors

Suleman Shah – Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website immersse.com and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences. Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA). Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.

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True or False: the Most Effective Way to Take CBD Is Under Your Tongue

A s a wellness journalist who lives in hemp-obsessed California, I’ve had the opportunity to taste-test a lot of CBD products. Throughout my time test-driving tinctures and oils, I’ve been told (both from reading the label and from having face-time with creators of these products) that going “sublingual”—aka putting some drops under my tongue and letting them sit for a few seconds before swallowing—is the most effective way to take CBD. But is that advice actually legit?

To find out—because there’s been relatively little rigorous research on CBD to date and I’m a skeptic by nature—I reached out to a doctor and a scientist for the 411. As I suspected, this isn’t a topic that has been studied in depth. Yet there is some reason to believe that certain CBD products may truly be more bioavailable when absorbed under the tongue than if taken through food or drink.

According to Timothy Birdsall, ND—a member of hemp education platform Prima’s medial advisory group—when you take certain substances sublingually, they can enter directly into your bloodstream, where they’re immediately shuttled to your tissues. Think of it as a shortcut to digestion, which is a longer process in which the substance needs to be ingested, broken down by the stomach, absorbed by the small intestine, and metabolized by the liver. “Not only do many compounds lose potential bioavailability during [the digestion] process, but the time to onset is delayed,” adds chemist Jessie Kater, senior vice president of manufacturing for Curaleaf and Curaleaf Hemp.

Sublingual delivery isn’t always a better option for all substances, points out Dr. Birdsall—some B vitamins, for instance, need to be “activated” by the liver in order to do their jobs—but for certain vitamins and medications, it can be a super effective delivery method.

How does this apply to CBD? Surprise, surprise: It’s hard to say. “There has been very little scientific research on the sublingual absorption of CBD,” says Dr. Birdsall. The research that does exist has some inconsistencies, adds Kater, since there are so many factors that affect absorption—such as the quality of the CBD or the pH and consistency of the formulation. Plus, many of these studies focus on formulas that contain both CBD and THC—a psychoactive compound found in cannabis that’s supposed to be absent from CBD-only products—so it’s unclear whether their findings would also apply to a product that contains predominantly CBD.

Even so, Kater says that “most of the literature supports the notion that CBD has better bioavailability when consumed sublingually versus orally. [and] MCT oil-based tinctures are thought to provide better uptake than a traditional oil.” But, again, there’s no evidence that this applies to the exact CBD oil or tincture that you, specifically, have in your cabinet. As mentioned before, every formulation is different, and those small differences matter when it comes to bioavailabilty.

Long story short: You may as well try holding your CBD oil or tincture under your tongue before swallowing it—you could find that you feel it working slightly faster. Anecdotally, says Dr. Birdsall, experts recommended that you hold it there for at least 60 seconds. (A word of warning: There will be drool.) Your other option is to try a product that’s specifically created to be absorbed sublingually, like Kin Slips, which are kind of like those breath-freshening films that dissolve in your mouth.

After all, if there’s one thing that can be said about the wild west of CBD, it’s that experimentation is key—whether you’re looking for your perfect dose or your perfect delivery method.

Here are 6 products that CBD experts use themselves—including a tonic you can put under your tongue. No matter which CBD option you choose, make sure it doesn’t *just* contain hemp seed oil.

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