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higher power seeds

Sprouted Mixed Nuts & Seeds, Higher Power

Made by a small family business in Ashland, Oregon, Higher Power’s Sprouted Mixed Nuts & Seeds is a raw flavor-filled snack with a crunchy texture. No Salt, No Sugar, No Preservatives!

About Higher Power:

“Higher Power is a small family-owned business located in the hills of beautiful Southern Oregon.

Our premium organic products are hand-crafted in small batches. The nuts & seeds are soaked, drained, rinsed in the crystal clear waters of Ashland, Oregon, and then dried slowly in food dehydrators over the course of 3 to 5 days. This brings out the natural nutty flavor and maximizes the nutritional value.”

Also known as “sprouting”? this soaking process increases the vitamin C, vitamin B, and carotene content compared to an unsprouted seed or nut. Sprouting also neutralizes phytic acid which inhibits our bodies from absorbing calcium, magnesium, iron, copper, zinc and other nutrients.

Store in a cool, dark place in an airtight container

Best if used within 6 months of Julian date

Organic Walnuts, Organic Almonds, Organic Pecans, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Hazelnuts

The Power of Seeds: Nature’s Nutritional Powerhouse

They say good things come in small packages and that is certainly the case when it comes to seeds! They are one of the most nutrient-dense foods on the planet, providing a whopping dose of vitamins, minerals, protein and healthy fats in every small serving. Incorporating seeds into your daily diet is an easy, convenient and reliable way to boost your intake of several essential nutrients. Read on to discover more.

Mother Nature Created Seeds to Be Nourishing

Seeds are by their very nature as nourishing as can be. They are crops at the very beginning of their life and so must contain a small but mighty package of all the nutrients needed to grow a happy and healthy plant.

This means that they are just about as nutrient-dense as any food on the planet – providing maximum nutrition in a tiny package that’s super easy to add to your diet. Being this nutrient-dense means that a little bit goes a long way, so it couldn’t be easier to top up your diet and reap the many nutritional benefits of seeds.

The Amazing Nutritional Benefits of Seeds

So, we’ve established that seeds are full of goodness – but what goodness exactly? Let’s take a look at the individual nutrients you’ll find in seeds which make them so good for you.

High in Plant-Based Protein

Protein is the building block for making tissues, enzymes, hormones and other important chemicals in the body. For those following a plant-based diet, seeds are a great way to naturally boost your protein intake and help to meet requirements. If you’re vegan then getting enough dietary protein should be a priority, so having some seeds to hand is a great way to provide your body with the essential amino acids it needs to synthesise protein and plant-power your day.

Rich Source of Dietary Fibre

Fibre is a kind of plant-based carbohydrate that is vital for gut health. Looking after your gut has been shown to have some amazing benefits for both physical and mental wellbeing, but it is estimated that around 40% of us don’t get enough dietary fibre to optimise gut health.

Seeds contain a high amount of fibre, up to 50% of your recommended daily intake in one portion. They are also easily added to meals which aren’t high in fibre to create a more balanced and nourishing dish.

Good Source of Vitamins and Minerals

You’ll find a whole spectrum of healthful vitamins and minerals in all seeds. What’s more, because they’re in their natural packaging they are as bioavailable as possible. This means that they’re easy to absorb and utilise. In fact, there are so many vitamins and minerals in seeds that you could be better off ditching your multivitamin as long as you can commit to including seeds in your daily balanced diet.

Here’s just some of the wonderful micronutrients you’ll find in most seeds: