When To Take CBD Oil For Sleep

CBDISTILLERY

Buy CBD Oil Online

It’s quickly becoming evident that CBD is a great natural sleep aid for those having trouble hitting the hay, and potentially even insomnia-sufferers. In the UK, as many as 16 million adults suffer with sleepless nights, and since problems sleeping can have a big impact on your personal and professional life, it’s important to find ways to improve both the quality and quantity of your sleep before it begins to affect how you feel on a day to day basis.

Does CBD Oil Help You Sleep?

One of the major benefits of CBD, is that it works in several ways to improve your sleeping patterns and overall quality of sleep. While research is still being conducted on CBD and insomnia, it’s quickly becoming evident that Cannabidiol is a worthy natural sleep aid for those with difficulties catching some Zs.

CBD Affects the Natural Sleep-Wake Cycle

Since CBD is a healing compound that interacts with multiple receptors in the brain, it has incredible potential as a natural sleep aid. When tested in the lab, it proved to increase alertness and wakefulness during the day, while having a sedative effect at night. In other words, there is some evidence to support that CBD oil has an effect on the body’s natural sleep-wake cycle and leads to a more restful shut eye.

It Alleviates Muscle Aches and Pain

After a hard day’s work (or for those of who aren’t exactly teenagers anymore), falling asleep is physically challenging due to aches and pains throughout the body. CBD for sleep works by providing targeted relief to sore spots throughout the body. This much-needed pain alleviation is often the very thing that helps you finally get some R&R!

For athletes and those with targeted soreness and pain, we recommend giving Fusion’s Cooling CBD Cream for Muscle and Joint Pain a try.

It Tackles the Underlying Causes of Sleep Deprivation and Insomnia

Not all sleep deprivation and insomnia is created equal. For many, the inability to hit the hay is tied to psychological issues such as anxiety, depression, or PTSD. Consuming CBD oil before bed not only works on your body’s physical ability, it can also help unwind your brain, putting stress, worry, and other symptoms at ease.

See also  CBD Oil Half Life

Can You Take CBD Oil and Melatonin Together?

Another popular natural sleep aid, melatonin, is often consumed by insomnia-sufferers and people having trouble sleeping alike. According to Mayo Clinic, “melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover effect.”

For those that want to benefit from a mix of natural sleep aids to maximize their rest, mixing CBD and melatonin is an appealing solution; but can you take CBD oil and melatonin together? The answer is yes! The two sleep remedies can be mixed relatively safely. That being said, everybody’s different, so it’s important to always be mindful of the dosage and to ensure that this blend is right for you.

How to Use CBD for Sleep

If you’re looking to CBD as a natural sleep aid, the best time of day to take CBD Oil depends on the format. For CBD oil, we suggest taking 0.5- 1 ml, 20-40 minutes before you tuck yourself in.

We may be a little biased, but based on positive feedback from our customers, the best CBD for sleep is our Pure CBD Capsules for Sleep and Recovery. These 100% organic CBD tablets are specially formulated to promote a better night’s rest by allowing your body and mind to reap the endless benefits of pure CBD. They’re already conveniently measured out, making it easy to take a single 25mg CBD capsule to start, potentially increasing your dosage based on personal needs and findings. For best results, we suggest taking a CBD capsule for sleep and recovery 1-2 hours before desired bedtime.

Ready to take advantage of the healing power of CBD for sleep? Shop Fusion’s CBD capsules for sleep and recovery or any of our other 100% pure, organic CBD products.

How to take CBD oil for sleep

In the UK, as many as 16 million adults suffer with sleepless nights, and since problems sleeping can have a big impact on your personal and professional life, it’s important to find ways to improve both the quality and quantity of your sleep before it begins to affect how you feel on a day to day basis.

See also  Plus CBD Oil Total Plant Complex

You may have already tried traditional sleep aids such as sleeping pills, room sprays or an eye mask and ear plugs to block out unwanted disturbances. However, if none of these solutions have worked, you may want to consider a different approach. CBD oil is a product that many people use to feel more relaxed and encourage a natural sleep, but how does it work?

WHY DO I STRUGGLE TO SLEEP?

If you’re having trouble with falling and staying asleep, you may have a better chance of fixing your problem if you know the reason behind it. There are many different conditions that can lead to problems sleeping, such as:

  • Delayed sleep phase disorder
  • Depression
  • Insomnia
  • Narcolepsy
  • Restless leg syndrome
  • Shift work sleep disorder
  • Sleep apnea

It could also be that you’re not suffering from any specific condition and that your ability to sleep has been impacted by specific factors. These may include:

  • Age
  • Alcohol
  • Caffeine
  • Diet
  • Gender
  • Jet lag
  • Lack of exercise
  • Medication
  • Nicotine
  • Overeating
  • Poor sleeping habits
  • Stress
  • Uncomfortable sleeping conditions (i.e. bedding, temperature, position, lighting, sound)
  • Untreated pain
  • Varying bed time
  • Work or home life
WHAT CAN HELP ME SLEEP?

With so many things that can affect our sleep, getting a good night’s rest may seem like a daunting task. However, there are several proven ways of encouraging sleep, so if you’re having problems drifting off, you could:

– Make changes to your bedroom so it’s darker, warmer, quieter and more comfortable

– Decide on a consistent bedtime

– Exercise during the day

– Focus on relaxing and relieving stress before you attempt to sleep

– Identify symptoms of sleep disorders and base your next steps on that

– Reduce alcohol, caffeine and food intake prior to bedtime

– Remove naps from your daily routine.

Alternatively, if these tips don’t work, you could consider taking CBD oil. Many people take CBD as part of their nightly routine to help them find their calm in the chaos of the everyday. It can help to soothe anxieties and to quell any stresses from the day. Building this into your nightly ritual could allow you a moment to shut off, wind down and prepare for a great night’s sleep. TRIP’s range of CBD oils are also infused with chamomile for its soothing benefits.

See also  Shopify CBD Oil
HOW DO YOU TAKE CBD OIL FOR SLEEP?

If you want to see if CBD oil could help you wind down and shut off, simply place a few drops under your tongue and allow 30 to 60 seconds for it to absorb. It will then move directly into the bloodstream, which will give it the quickest and strongest chance of effectiveness.

HOW MUCH CBD DO I TAKE FOR SLEEP?

For newcomers to CBD products , it would be advisable to start with a low dosage and gradually increase it over a long period of time. You may want to use just a couple of drops of CBD oil at first, and then begin to add more drops each time you use it until you find the amount that works for you.

WHAT TIME TO TAKE CBD FOR SLEEP

After taking CBD oil, it will probably be about 20 minutes before you start to feel the effects. For some, it could take a little longer, so we would recommend taking CBD up to an hour before bedtime to start winding down and letting go of the day’s stresses.

CAN I TAKE A SLEEPING PILL WITH CBD OIL?

When you’re experiencing trouble sleeping and begin to feel desperate to get back into a more natural sleep pattern, you may consider using multiple solutions at once. In this instance, it could be that you contemplate taking CBD oil and a sleeping pill simultaneously, but it’s important that you establish whether or not it’s safe to do so.

Further research is needed, but existing evidence suggests that CBD could impact how effective medication is on the body. As such, it would be advisable to speak to your doctor before taking any sleeping pills alongside CBD oil.

How useful was this post?

Click on a star to rate it!

Average rating 3 / 5. Vote count: 1

No votes so far! Be the first to rate this post.